Hybrid Fitness Canary Wharf

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Hybrid Fitness Canary Wharf At Hybrid Fitness we are absolutely passionate about everything fitness and want others to experience the same fun workouts and results-driven training.

Strength is an effective challenging total body workout.The classes focus on training the primal movement patterns of th...
03/09/2024

Strength is an effective challenging total body workout.The classes focus on training the primal movement patterns of the body, utilising a training approach known as density training ,a highly productive method for enhancing multiple aspects of physical performance , including Strength, conditioning,hypertrophy and metabolic efficiency.
It is available tomorrow at 7:05Am for our early birds.

4 weeks ago, we started with the bar now we’re on double digits while still prioritising the quality of movement.Buildin...
09/11/2023

4 weeks ago, we started with the bar now we’re on double digits while still prioritising the quality of movement.

Building strength and staying injury free.

We're with you every step of the way, the beauty of your fitness journey is there's no limits to your progress. Continue...
07/11/2023

We're with you every step of the way, the beauty of your fitness journey is there's no limits to your progress. Continue to challenge yourself, keep pushing and stay out of the comfort zone!

Where a group of strangers become family, we're more than just your average gym.We're a community that builds each other...
01/11/2023

Where a group of strangers become family, we're more than just your average gym.

We're a community that builds each other up🐺

And underrated exercise in the field🙌Dumbbell Snatches | a powerful, full body exercise that targets every major muscle ...
31/10/2023

And underrated exercise in the field🙌

Dumbbell Snatches | a powerful, full body exercise that targets every major muscle group in just one, swift movement.

You can expect improved power, coordination and mobility🐺

And that’s a wrap👋We had an amazing time meeting you all at our Open Weekend🐺Thank you to all those that came by, partic...
23/10/2023

And that’s a wrap👋

We had an amazing time meeting you all at our Open Weekend🐺
Thank you to all those that came by, participated and had a feel for what were all about!

Winners will be contacted soon so keep an eye out on your inbox! ✉️

Pick your prefect training space.Move in the way that suits you, you’re in control of your fitness journey - enjoy it an...
18/10/2023

Pick your prefect training space.

Move in the way that suits you, you’re in control of your fitness journey - enjoy it and make every session count🐺

Your consistency and discipline is what will set you apart.Motivation can only get you so far🐺
26/09/2023

Your consistency and discipline is what will set you apart.
Motivation can only get you so far🐺

Personally, our favourite floor😍Everything you need in one space for all of your Strength & Conditioning needs🐺We’ve got...
25/09/2023

Personally, our favourite floor😍

Everything you need in one space for all of your Strength & Conditioning needs🐺

We’ve got free trials waiting for new members👀
Hit the link in our bio to claim yours!

Hard work beats talent when talent doesn't work hard.
19/09/2023

Hard work beats talent when talent doesn't work hard.

Head over to the link in our bio to check out your shiny new timetable🙌
14/09/2023

Head over to the link in our bio to check out your shiny new timetable🙌

Day two of kit install✅
14/09/2023

Day two of kit install✅



45 minutes of making every movement count🐺MIT is about getting that heart rate up and working under fatigue🔥
13/09/2023

45 minutes of making every movement count🐺

MIT is about getting that heart rate up and working under fatigue🔥

Providing a place where people feel comfortable with failing just as much as succeeding🐺
12/09/2023

Providing a place where people feel comfortable with failing just as much as succeeding🐺

Ladies who lift🙌🐺We’ve got the elite coaches and programming - all you need to do is show up and put in the work.
04/09/2023

Ladies who lift🙌🐺

We’ve got the elite coaches and programming - all you need to do is show up and put in the work.

Where members find strength in every punch, and resilience in every hit🐺
29/08/2023

Where members find strength in every punch, and resilience in every hit🐺

We're strong believers of Performance over Aesthetics🐺No matter your level or ability, all of our classes can be adapted...
24/08/2023

We're strong believers of Performance over Aesthetics🐺

No matter your level or ability, all of our classes can be adapted accordingly to suit you, optimising the way you exercise and move your body.

Which bar will you be spending your Friday night at?🏋️‍♀️🍸
18/08/2023

Which bar will you be spending your Friday night at?🏋️‍♀️🍸

We've got some serious Concept2 goodness going on in our functional S&C space.New to this kit?Our high intensity MIT cla...
17/08/2023

We've got some serious Concept2 goodness going on in our functional S&C space.

New to this kit?
Our high intensity MIT classes will show you the ropes👋


A focus on deadlifts this week on our Strength B class menu🏋🏼‍♀️12 weeks of progression, prioritising strong, high quali...
09/08/2023

A focus on deadlifts this week on our Strength B class menu🏋🏼‍♀️

12 weeks of progression, prioritising strong, high quality movement🐺

Address

Stratus Point 19 Harbour Way
London
E14 9YN

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