Fitness Limitless

How do you track macros?

Tracking your macros can make a big different in the progress you make towards your fitness goals 🔥

Swipe through to read more about how you can track macros and how tracking will benefit you in your fitness joruney ➡️

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If you want to be fit, here are some advices for it🏋️

Start one by one, because most of the people are trying to change everything at once and most of them fail😟

That's why you need to do it step by step🚶😌

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Any thoughts about this👇

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💪

👉: Which one is the worst? Let me know down in the comments below!💯

There are so many misconceptions/myths in the fitness industry...

And while experienced people like me can laugh about them, beginners often don't know what's true and what isn't

That's also why I started this page! I want to help people change their life by developing a body they can be proud of in a sustainable way💯

Make sure to SAVE this post for future reference!📲

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Simple Advice but soo helpful guys🙌🏻❤️

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Which of these foods do you eat?

Comment below 👇

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Our Calves are split into two muscles the gastroc and the soleus:

Gastroc✅:
Standing Calve Raises and Calve Raises on the Leg Press are the best exercises for that certin muscle💪🏻

Soleus✅:
Sitting Calve Raises and Calve Raises with Legs bent are the best exercises for that certin muscle💪🏻

Try to incorporate these exercises into your workouts for optimal calve gains💪🏻

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👉 Follow for more❤️🧬

✅WEIGHT

With chest training, and especially bench press, many exercise their ego rather than their chest and put too much weight on it. If the weight is increased faster than the actual strength can increase, this gap is usually closed by falsifying or shortening the range of motion. However, this ensures that the progress can no longer be compared, the risk of injury increases and less stimulus reaches the muscle.

Remember: Your strength increases due to muscle growth (not the other way around) and your muscles increase due to proper training / nutrition. If you need help with this, click on the link in the bio!

✅FREQUENCY

Monday is Chest Day. The bro split (training each muscle only once a week) is still widespread to this day, although science has long proven that this training split is suboptimal for muscle building.

The primary purpose of the frequency is to distribute your volume sensibly over the week. The quality of the volume drops particularly sharply after 7-10 sets per muscle per unit. Therefore, you should move your volume to another training session as soon as you reach this limit in one session.

✅EXERCISE SELECTION

To build a fully developed lower, middle, and upper chest, try both flat bench presses (which hits the lower and middle chest well) and oblique bench presses (which hits the upper chest especially well).

✅VOLUME

As you progress, keep your volume up. If you are stagnant and overworked, reduce your volume and if you are underworked, increase your volume.

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✅REAR DELTS:

In order to achieve the maximum rear delt growth we have to incorporate isolation exercises. Reverse Flys and Face Pulls are the best choice. Due to overlap volume that comes from pull sessions it is crucial that we adapt the isolation volume of our rear delts.

✅SIDE DELTS:

In order to achieve the maximum side delt growth we have to isolate the muscle. Any kind of lateral raise is perfect. Cable and Dumbbell Raises are both good choices but due to the consistent tension of the cable it has a slightly higher EMG activation.

✅FRONT DELTS:

Front Delts are often pretty strong because they are also trained during every push session. Bench Press and other push exercises always hit the front delts. That is the reason why any kind of shoulder press should be enough for optimal growth. Isolation exercises like the dumbbell front raise is just for athletes that have a low push volume.

Try to incorporate these exercises into your workouts for optimal should gains💪🏻

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Can you relate to any of these things in this post?

Remember, that these habits are completely fine in moderation!

You can still have a alcoholic drink from time to time without sabotaging your results.

You can still have a takeaway from time to time without getting a big belly immediately

There is also nothing wrong with taking supplements, as long as you're using effective ones that actually work. But often people think getting in shape is just about taking the right supplements. While they can definitely help you, it's probably like 5% of your fitness results.

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Supplements aren't essential, but they are helpful. Good training plan and balanced diet are essential and needed if you want to be healthy and look good. If you have good training plan and good diet, you can boost your progress with supplements. These 3 are best for optimal muscle growth and health.

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