Sasha Alex Morgan

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sasha Alex Morgan, Personal trainer, London.

30/07/2026

one of the most radical things a woman can do in today’s world is to accept her natural healthy body as it is. we are not mannequins, dolls or objects to be endlessly perfected, put on display & pitted against one another. we are miraculous & complex, living, breathing & feeling organisms. to place emphasis on aesthetics above all else is to deny ourselves the full experience of life. it’s breaking my heart to see & it doesn’t have to be this way! what would you add here, do you feel the same? let’s reject this toxic culture & help each other heal 👇

Comment START to move your body from a place of reverence & care with me on Sasha Alex Studio

post inspired by sophie | nervous system, nature + whole person health 🌀 (follow her if u don’t!!) & Victoria Morse

body image, diet culture, toxic wellness industry, Pilates, body dysmorphia

29/07/2026

The way our body requires physical rest in order to repair and adapt post exercise, is a beautiful example of how more is not more. The same applies across our lives.

In a world that has normalised inhumane levels of hustle & burnout…learning to rest is the single most impactful choice many of us can make for our health today.

Every time we make the decision to consciously rest, we are not only rewiring neural pathways, but rebelling against toxic conditioning that our output is all that matters.

We are reminding ourselves that we deserve to receive, to take up space and to feel safe, calm and fully alive in this one precious life.

Learn to rest with my yoga nidra meditations on Spotify Alex Studio & YouTube ☁️✨

28/07/2026

Did you know that the frequency of a cat’s purr, between 25–150 Hz, has been shown to ease stress, pain and tension, can support healing and even promote bone density in humans? They are the BEST 🥰

28/07/2026

hi I’m Sasha and I want you to feel how INCREDIBLE your body is 🦋🌀🌊✨ if you relate, I’d love to know & to hear a fact about you👇

comment START to trial my classes x

27/07/2026

I woke up this morning feeling puffy, low mood & energy. This completely shifted my energy 🌀 these help with:

~ circulation of blood & lymph rehydrating tissues after sleep
~ releasing mental, emotional & physical tension
~ nourishing fascia - it loves bouncing & spiralling!
~ dropping the breath deeper into the body
~ body awareness
~ lifting brain fog & boosting focus
~ lifting mood naturally
~ sense of calm & grounding going into the day

Try a fascial flow with me on - comment START for a trial to 400+ classes 🌀🌊✨

27/07/2026

try ~8-15 of each, repeat 2-3x’s 🤸 filmed this morning & inspired by something new for Sasha Alex Studio ✨I also filmed the second workout of a new program yet to launch…it’s a big project but one I’m incredibly passionate about and bursting to share more- watch this space!!

New here? Comment START for a trial to 400+ classes in-app & browser

Comment RADIANT for 1 x free workout if you’re just curious

Comment RETREAT to flow together in Greece this Sept & Oct

See you on the mat xx

Sasha Alex Studio | Sasha Alex Morgan

www.sashaalexmorgan.com

Pilates retreat, band workout, Theraband, upper body, abs, core, at home workouts

24/07/2026

Not long now till we’re flowing together on the beautiful island of Kea again 🌊 comment RETREAT for final spaces & more info to join us for 5 nights & 6 days of creative, feel good movement, nourishing food, nature & sisterhood ✨ Sasha Alex Studio we’re also offering £150 off when you book with a friend

Curious to try a class first? Comment RADIANT & I’ll send you a free one

Or START for your trial to 400+ classes in browser & app

You can also now meditate with me on YouTube & Spotify- link in bio

See you on the mat xx

Sasha Alex Morgan | Sasha Alex Studio

pilates flow, wellness retreat, yoga retreat, online workouts

23/07/2026

this afternoon ☁️ swipe to the end for a couple of surprise guests! inspired by a full practice captured for Sasha Alex Studio & coming soon. Comment START if you’re new for a trial to our 400+ classes in app & browser

Comment RETREAT to flow with me in Greece this Sept & Oct

See you on the mat x

Sasha Alex Studio | Sasha Alex Morgan

Pilates Online Classes | Wellness Retreat | Yoga Pilates Flow | Summer Home Workout | Stretch | Flexibility

22/07/2026

I consider Pilates a beautiful foundation to any movement routine. It tends to focus on slower paced, more precise and intentional movement, in which we really focus on connecting to the specific area that we are targeting. This is training our brain as much as it is our body 🧠

That neuromuscular awareness can then translate directly into other movement forms and is particularly valuable when we add additional stress, stimulus or load to the body as we do in strength training.

Pilates will make your strength more efficient, effective & safe. Strength training will provide the wonderful benefits such as increase in muscle mass, strength & bone density (essential for women) that Pilates alone cannot generally achieve.

So I recommend for most women to have both of these formats in your routine (I’ll be sharing more on this & how to structure etc.)

I’m working on something exciting & highly requested for currently for this reason. I believe strength can be woven into our routines alongside practices like Pilates & Yoga as something that feels accessible, feminine, low cost, fun and not exhausting.

Comment RADIANT for a free Pilates workout & to be the first to know when this new program launches x

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London

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http://www.sashaalexmorgan.com/

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