Sasha Alex Morgan

It’s been a heavy admin week for & whilst it feels good to start tackling (long) overdue tasks, it honestly cripples my creativity / zest, pulls me away from what I love most (teaching & moving) & im reminded of why I have a tendency to put these things off 🫠 any small biz owners here who relate? I do my best work when I’m embodied & connected to nature etc but tedious admin work is the fastest way I find I end up disconnected…struggle is real!! I don’t think a perfect balance exists, just ebbs & flows, push & pull, juggle as best we can! Sending love to you this sunny Saturday xx

If you like these flows > you’ll love the short & sweet small ball practice going live tomorrow! But also be sure to explore our range of small ball classes by searching ‘small ball’ or our Pilates Flow category has a huge variety of similar style classes ✨🫶 comment START for your trial if you’re new!

Or comment RADIANT for 1 x free workout

Comment RETREAT to flow on the beautiful island of Kea with me this September & October

See you on the mat xx

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www.sashaalexmorgan.com

NEW this week on is this juicy, creative & fluid Pilates & Yoga fusion flow filmed in Mauritius! Ideal for the warmer weather - this practice features no equipment & a focus on hip & hamstring flexibility 🤸🍃✨

Comment START for the full version of this plus access to 400+ other classes free on your trial

Comment RADIANT for 1 x free workout

Comment RETREAT to flow together on the beautiful Greek island of Kea this Sept or Oct

See you on the mat xx

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www.sashaalexmorgan.con

recent story archives 📌 hope everyone has had a beautiful (toasty) long weekend # # #

happy sunny Sunday!! There’s a new Pilates Island Flow 🌴🌊 live on this morning & I can’t wait for you to try. No equipment needed. Expect juicy hips & hamstrings release. Highly recommend taking it outside if you can! (you can download in-app if signal is weak)

If you’re new > comment START for a trial to 400+ classes or RADIANT for 1 x free workout

Comment RETREAT to flow by the ocean with me in Sept & Oct

See you on the mat xx

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www.sashaalexmorgan.com

Happy sunny Friday ✨✨some weekend burn inspo for you to save!! Members have you tried the new barrelates on ? It’s 🌶️ for sure! If you’re new - comment START for a trial to our 400+ classes

Or comment RADIANT for a free workout if you’re curious

Comment RETREAT to flow in Greece with me on the beautiful island of Kea this Sept & Oct

See you on the mat xx

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www.sashaalexmorgan.com

We have an entire programme dedicated to hip mobility called ‘Hips Like Honey’ on 🍯✨ if you like this series, I definitely recommend exploring it, along with our Pilates Flow category & variety of small ball practices. If you’re new - comment START to access it all free on your trial

Just curious? Comment RADIANT & I’ll send you 1 x free workout

Comment RETREAT to flow on the Greek island of Kea with me this Sept & Oct

See you on the mat xx

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www.sashaalexmorgan.com

Search ‘theraband’ on for a variety of guided practices w the band or explore our Pilates Flow category for 100’s of juicy practices of a similar style. Comment START to access 400+ classes now for free on your trial

Comment RADIANT for 1 x free workout if you’re new

Comment RETREAT to flow with me in Greece this Sept or Oct 🌊✨

See you on the mat xx

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www.sashaalexmorgan.com

exciting retreat update!! 🥹 we are now sold out of our luxury master, twin & triple rooms & down to our final king rooms (for single or double occ) on both Greece Retreats this Sept & Oct. Comment RETREAT or go via link in bio to find out more & book if you’d like to join us x

Members a new barrelates feat the small ball went live this morning on the membership 🌊 if you like this series, I definitely recommend giving it a go!

If you’re new here < comment START to access it free on your trial along with 400+ other classes

See you on the mat xx

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www.sashaalexmorgan.com

recently new on is this precise yet flowing practice with the magic circle 🪄✨ members I’ve loved reading your feedback! tomorrow morning (6am BST) we have a new (spicyyy) barre & Pilates fusion going live! Comment START to access all free on your trial if you’re new

Or comment RADIANT for 1 x free workout if you’re just curious

Comment RETREAT to flow on the island of Kea with me this Sept & Oct

See you on the mat xx

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www.sashaalexmorgan.com