Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Tom Richmond, Personal trainer, London.
Qualified strength and conditioning coach and personal trainer
Please inquire for improving strength and performance as well as optimising nutrition plans for weight loss and performance
London based
26/05/2021
Follow for dumbbell exercise technique videos
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Next series will be banded exercise technique videos
Education on exercise technique sets you up for success! 👊💪
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Exercise - Side Bend
This exercise improves core strength and stability.
It’s important to think about all the different movements of the core.
Provided the technique is right and the exercise performed under control rotations and side bends will help to build this.
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Exercise - Tricep Press
This exercise improves shoulder and elbow stability whilst also developing strength in the arms.
This is important for throwing sports and for those looking to increase pushing or pressing power.
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Exercise - DB Pullover
This exercise improves posture and strength in the shoulders.
Brace the core and work to maintain a normal curve in the spine through this movement
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Exercise - Weighted Crunch
This exercise improves strength in the core.
It’s often overlooked to use weighted exercises in core training but this is an important aspect.
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Exercise - Tricep Extension
This exercise improves strength, and stability around the elbow joint specifically targeting the tricep.
Try a split stance, one foot in front of the other if you find your back is arching excessively.
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Exercise - Kneeling Shoulder Press
On top of developing strength in the shoulder this variation can also help to develop strength and stability through the core.
This can help to alleviate potentially imbalances too.
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Exercise - Weighted Sit Up
An exercise for core strength
Often the core is trained using bodyweight or light weights
It’s important to train it under heavy loads too which will be beneficial to athletes with a sporting goal.
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Exercise - Overhead Lunge
An exercise for leg strength as well as shoulder and core strength and stability.
Maintain the bar over the crown of your head throughout this lift.
If you have the space, challenge yourself by making it an overhead walking lunge.
Test your thoracic mobility by narrowing the grip on the bar.
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Exercise - T bar row
An exercise to strengthen the muscles of the back and improve stability of the core.
Make this exercise harder by adding weight or positioning your trunk closer to parallel with the ground.
This increases the mobility requirements and load places on your hamstrings and core.
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