Mindful Life Coaching

🌟 Hey there 🌟

I've been reflecting a lot lately, and I realised how much I've missed reconnecting with friends. Life threw some unexpected twists our way, and I had to take a step back to prioritise my family. It wasn't an easy decision, but it was necessary. 💖

Now, as I look ahead, I feel a renewed sense of energy and excitement about reconnecting with my passion for coaching and Wellness. Your support in joining meant a lot🌱💫 In fact, moving forward, I intend to spend more time on my business and will look to grow this community :) Please feel free to share too. xox

So, here's to all— to growth, to laughter, and to shared dreams. Let's make this year count, no matter how big or small our steps may seem.

Sending you all my love and belated best wishes for a year filled with joy, abundance, and endless possibilities. 🌟💖

With heartfelt gratitude,

Hi Everyone,

Welcome and thank you for joining my Mindful Life Coaching page.
Some may be wondering what this is all about...so here is the background story...
Whilst I do love my job in the media industry, I’ve always been fascinated by human behaviours, people and holistic care.

I have been working as a mentor and coach for some time now, as well as holding a busy freelance career and running a remote company as a sole trader (Lucidepost.com). Reflecting on the last few years, the quiet time Covid has given me has provided me with the extra window of opportunity required to take the jump and become a qualified coach.

I have recently completed a Life Coaching Diploma (level 5), and hold a Level 2 certificate in Counselling skills as well and I am delighted to be sharing with you my new coaching website (work in progress), please feel free to take a look and share with anyone you think might be interested in moving forward or getting some clarity in their life, and of course please get in touch if you have any questions.
Many thanks🙏❣️

https://www.mindfullifecoaching.org/

Sarina

Home | Mindful Life Coaching I am a fully-certified Coach, helping clients to achieve their goals. I offer a non-judgemental and mindful approach to my coaching and provide a safe and positive environment to guide and assist clients in their personal work.

This came to mind following my last coaching session...it's an obvious one, all too often forgotten.
It is so easy to criticise ourselves, a simple act of self-compassion to help us lower negative self-talk as your day starts is to simply ask yourself ..what small act of kindness do I or will I offer myself and others today? 💕

Some words of wisdom from my wonderful teaching supervisor...💕