Burst Fitness

Burst Fitness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Burst Fitness, Personal trainer, London.

07/05/2021

Just an update...

Firstly, a big thank you to everyone who has joined Burst Fitness and/or supported the company since January 2021! It means a lot and we are continuing to get results from clients putting the work in.
As we are jumping into May and life is starting to get back to some form of normality. We have been quietly preparing new content, programs, offers and exciting releases behind the scenes. One of these will be the release of our new website in June. So although things seem quiet on the social media front, we are hard at work behind the scenes
We will keep you posted...💪🏽

23/04/2021

Keeping it short...
Who else is pushing for their goals right now,
The sun is out, let’s stay positive and keep pushing through 🚀

Photos from Burst Fitness's post 16/04/2021

Client transformation time with this client’s incredible progress so far.

She jumped on the weight gain/Glute System program with us 2 months ago and you can already see the progress she’s made in her legs & glutes.

Still more gains to be made and no signs of stopping or giving up 👏🏽🚀

A lot of you started your journey earlier this year but quit after a few weeks or a month because you lost drive, focus etc.
But it’s never too late to get back to it!

Don’t give up!💪🏽

09/04/2021

Try this out...

HIIT Workout
It incorporates an “Active rest” which is a way of keeping your heart rate up throughout the workout, as well as helping your muscles feel less fatigued and keeping you going.

It promises to be intense

But how many rounds do you think you can do??🚀😈






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02/04/2021

Day 1 of the April 2000 Burpee Challenge. I had been injured for 5 weeks and this really wasn’t easy for me. However I pushed myself, persevered and remembered what I was doing it for.

Every 10 minutes somewhere another child, teenager or adult is diagnosed with this brutal disease and they face a 5-year chance of survival at little over 50%. This drops even further if the disease is discovered late and has already progressed.

So please donate using the link in my bio, or dm me for my details to send the money to, and I will send you proof of donation
Every little helps 🙏🏽🚀

26/03/2021

LINK IS IN MY BIO...

Want to join me in supporting a good cause? I'm taking on the 2000 Burpees in April Challenge to raise money for Bone Cancer Research Trust and your contribution will make an impact, whether you donate £5 or £500. Every little bit helps, link is in my bio

Thank you for your support.

Photos from Burst Fitness's post 12/03/2021

Great work from this client, putting in the time and coming out on top in 6 weeks.
Congratulations!
But the journey doesn’t stop here, there are still more goals to set and achieve.
And there is no doubt that she will
Results speak for themselves👏🏽👏🏽

If you’re looking to make a serious change to your physique, DM and I will let you know the details about how to get involved in my next intake for Online Coaching
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13/02/2021

You’ve got to REALLY want it....

I’m hard at work keeping my clients motivated to reach their goals. Focusing on their needs and helping them as much as possible 💪🏽. But they really have to want it for themselves as much as I do for them. It’s the only way this works. If you are driven to reach your fitness goals in 2021 and want to work with me drop me a dm or a 🚀 and I’ll know your’e serious 👏🏽

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Culinary Team

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London