Personal Training focused on finding the perfect routine and exercise programme that will differ to
Monday training done right! Smiles and endorphins workout 🏋️♂️🏃♀️🤼♀️🥊🧠
We love a good boomerang… Sometimes we do train I promise 😅😜
24/05/2022
“It is a shame for a man to grow old without seeing beauty and strength of which his body is capable” -Socrates🏛
24/05/2022
One Step, One Punch, One Round at a time! 🥊
24/05/2022
Rewarding work always 🫶
09/12/2021
with her testimony: 🙌💪🤩🔥
“Want to say a massive thank you to Rob, helping me rehab my injury so I can come back 2022 strong 💪 This guy knows his stuff, most importantly he’s passionate about what he does and what he does works! Cheers, Rob!”
It’s always an honour to work with driven and dedicated athletes! 🙏🔥
09/12/2021
Addrean’s testimony from his rehab programme: 🤩🙌🔥💪
“Let’s talk about Rob and my right knee that was recovering from another ACL and meniscus surgery...
At the 8th month post- knee surgery mark and after two months of self-rehabilitation since my move to London, my right knee was not showing any sign of improvement. I was barely mobile during boxing practice and had difficulty doing simple movements such as climbing stairs and squatting. Sensing the derailment of my rehabilitation trajectory, I resorted to professional rehabilitation help from Rob.
In the period of 1.5 months, Rob helped my right knee add about 30% strength as well as regain about 70% of its pre-surgery mobility. The progress was achieved through his well-designed program consisting of resistance and mobility exercises. Another element that woke my right knee from its state of malaise and that helped me overcome the mental barrier when doing some of the exercises was Rob’s personality, which is brimming with enthusiasm and encouragement.
I highly recommend Rob to anyone searching for quality rehabilitation work, and am thankful that I sought his help before it was too late. Thank you Rob.”
Never been more chuffed for a client than when they get their confidence back after injury! So proud of this guys progress! 🙏
17/11/2021
My guys were getting stronger! What did you do with your Wednesday night ? 💪🔥7pm ! What ever your level, I Will get you to where you need to be
08/11/2021
So glad to get feedback from members! 🙌🤩 Thank you for attending! See you next Monday!
08/11/2021
Awesome energy from these badass ladies First Ladies only K1 class! 🥊Brought some real strong energy tonight and showed real fire 🔥 see you next Monday, ladies (6pm)! 🙌