Train_with_Aline

Today I would like to share my wonderful learning from Nutrition Body FX course that I am completing with

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body.
They help shore upbones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Why are they important?
A: Read the food ingredients. No, seriously. Read them! Know what you are putting into your body! 

I have prepared some notes I’d like to share with you about some of the vitamins and minerals. Invest in yourself now!!!






                                             

How much importance do you give to stretching 🙆🏽‍♀️??

Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind.

Stretching has multiple benefits for both your body and your mind. Incorporating stretching into your daily routine allows muscles to be well circulated and ultimately healthier.

Here some of the benefits:

▶️Flexibility
▶️Posture
▶️Prevents Injury
▶️Reduces soreness
▶️Calms your mind
▶️Increases energy

Let’s start stretching!!! 🙌🏼🙌🏼⚡️⚡️

“ Be stronger than your excuses”

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