Bahareh Hosseini Fitness & Nutrition

My Black Friday offer is LIVE.

I’ve never offered this much in one package.

But I want 2026 to be different for women who are done with the hormone/belly fat struggle.

What’s happening right now:

“I’ll enjoy Christmas first, then start fresh”
“New year feels like a better time”
“I need a few days to decide”

What happens in January:

Prices back up, spots filled, and you’ve spent December bloated in clothes that don’t fit right.

Claim your spot NOW and get:

→ Up to 3 months FREE coaching

→ Personalised 35+, endometriosis & perimenopause protocols

→ Meal plans with wine, chocolate & carbs included

→ 24/7 support for those 3pm crashes

→ Anti-inflammatory framework (bloating gone in days, not weeks)

→ 1000+ quick recipes for busy lives

Ends November 30th. After that, full price and the bonus disappears.

Tired of starting over every Monday?

DM or comment ‘BLACKFRIDAY’ to claim your spot.

Comment below / DM “TRANSFORM” to grab my Tummy Reset Blueprint Feeling puffy and uncomfortable? Hormonal shifts in your 40s, especially during perimenopause & menopause, can cause inflammation, leading to bloating—but it’s not necessarily belly fat. With the right diet tweaks, you can reduce bloating and feel & look your best! Here’s your power plan: Bloat Fighters: ⭐️ Flush sodium with potassium-rich bananas and sweet potatoes. ⭐️ Calm digestion with ginger & peppermint tea. ⭐️ Support gut health with probiotics (yogurt, kimchi). ⭐️ Add natural diuretics (cucumber, celery) & ⭐️ Fennel seeds to reduce bloating. Fat-Loss Foods: ✨Power up with lean proteins (chicken, tofu) ✨Complex carbs (quinoa, oats) ✨Add berries to fight inflammation & ✨ Green tea to boost metabolism And stay hydrated! 💧 Comment below / DM “TRANSFORM” to grab my Tummy Reset Blueprint - designed specifically for your midlife metabolism! 👉Save this for later 💕 Follow @bahareh.hosseini for daily fitness & nutrition tips #midlifewomen #womenshealthmatters #over40andfabulous #womenover40

Doing kayaking for cardio during my lunch breaks have been a fun addition to my fitness routine. The ocean has been a bit turbulent for a few days, but we finally had good condition to kayak today. 😊🎉 Hope everyone had a lovely break over the weekend and ready to start the week strong 💪🏼💙 #kayakadventures #kayaklife #mondaymotivations #fitnessmotivationdaily #onlinefitnesscoaching #portugal_gems #digitalnomadlife

Looking for a perfect fitness & diet plan?

Have you tried various plans, made some progress but couldn’t sustain it?

Unfortunately regressing and going back to square one after stopping your plan or having a break from it is a common issue.

The problem with following generic and mass produced plans is that they haven’t been specifically created for you.

An appropriate plan should suit your lifestyle and needs, considering your age, body type, fitness level, dietary restrictions, and your personal goals.

By following generic plans, if you are lucky, you might get some short term results but it’ll be very hard to sustain what you’ve achieved. If there are any changes in your circumstances and lifestyle, you won’t be able to make more progress as the plan won’t be adjusted to suit your needs.

It’s also usually very hard to stick to a plan that hasn’t been created for you.

If you are looking for an appropriate plan of action to reach your goals in a sustainable and healthy way, I’d love to support you.

Through our bespoke 1-on-1 online fitness and nutrition coaching platform at MyBodyCoach, we have all the tools to guarantee you best results.
After an initial consultation, I create your personal fitness and nutrition plan and will coach you daily to reach your goals.

At MyBodyCoach, we have our own app that covers everything from your nutrition and training to your accountability, progress tracking and motivation all in one.

Would you like to know more?

Shoot me a DM and let’s have a chat about your goals to see how I can help.

Flying visit to the UK to celebrate my friend’s wedding at the beautiful Royal Pavilion over the weekend. Time to get back to Portugal now🇵🇹

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” 
Martin Luther King Jr.