09/11/2021
LADIIESSSSSS.. if your goal is to ‘TONE UP’ then LISTEN UP 🎙🙋🏽♀️
Toning up is done by reducing body fat and building muscle.
Hmm.. simple and straight forward, right?
What if I told you, 99% of the girls I jump on a consultation with tell me they want to ‘tone up’ and when I hear what they’ve been doing in attempt to ‘tone up’ they tell me the following
➡️ 3-7 sessions of cardio each week
➡️ Ab circuits every day
➡️ Eating only ‘clean foods’
➡️ Reducing carbohydrates intake
➡️ Excessive prolonged dieting
Many of these girls have a lot in common - the same goal and the same background of trying to burn more calories whilst eating less and less..
They also reach the same result..
They feel burn out, have low energy levels, can’t keep it up, frustrated.. and they’re wondering why they haven’t toned yet?!
GIRLS, let me tell you..
You need to train and eat in a way that allows you to BUILD muscle.
This means, work with someone who can provide you a plan..
✅ Focus on progressive overload.
✅ Fuel your body with enough calories.
✅ Prioritise rest & recovery just as much as your training.
✅ Create a lifestyle change that involves being more active.
And stop bringing yourself down and wasting your time by doing the wrong things..
BOTTOM LINE..
Getting ‘toned’ really comes down to actually doing the opposite of what you’re probably doing..
If you’re a female who is ready to ‘TONE UP’, see real results from eating more and getting stronger, send me DM or click in the link in my bio ☺️