BMF Urban Herne Hill

Every workout is an opportunity to push your limits and achieve greatness.

Join us today and discover what you can achieve!

It's overcoming challenges that make us stronger.

Keep pushing, keep striving.

As the temperatures start to drop you'll want to keep warm when you are outdoors, however, keeping warm while you're exercising outside is something that far too many people get wrong.

We suggest you start with a warm layer on, like a jumper or fleece, just while you’re standing around before your session starts. You won't want to take it off, but it is strongly recommended. You'll feel the cold for the first minute or so, but once the warm up is under way you'll be glad you don't have it on!

A great bit of kit is a Base Layer Sweat Wicking t-shirt and shorts, worn under your normal t-shirts and shorts. These are tight, extremely light weight and do not restrict your range of movement at all. Base Layers hold you tight and compressed and are proven to increase blood flow and muscle support and help with muscle recovery. The sweat-wicking mechanism draws the moisture away from your skin to keep you dry and the extra layer below your normal t-shirt regulates your body temperature. (They can even help keep you cool in the hotter weather - but we'll revisit this in May!)

Whie normal thermal underwear will give you the warm layer you need, it is a lot thicker than the Base Layers and won't draw the sweat away and once wet will take a long time to dry out, keeping you damp and cold after a workout - not something that's going to leave you on a high!.

Stay warm, stay dry, and keep crushing your workouts!

Working out with friends and like-minded individuals can have a massive impact on both your physical and mental well-being.

When you're part of a supportive community, you're more likely to stay motivated, push yourself harder, and achieve your fitness goals.

At Be Military Fit, we believe in the power of teamwork. Our classes are designed to foster a sense of camaraderie and support among our members.

Whether you're a seasoned athlete or just starting your fitness journey, you'll find a welcoming and inclusive community here.

Join us today and experience the benefits of getting and staying fit in a place you belong.

Progress is made one step at a time.

Focus on making small, consistent improvements, and you'll be amazed at the results.

The leaves may have started falling, but that doesn't mean your energy needs to!

Don't let the colder weather slow you down - this is the perfect time to embrace the crisp air and keep your fitness routine strong with our invigorating workouts.

Join us at Be Military Fit today and experience outdoor training with all the benefits the changing seasons bring. 🍁🔥

Are you looking for that extra boost?

Did you know Be Military Fit trainers are available to work with you on a tailored fitness experience to hit your goals.

Our team has a range of experience, with experts in performance training, weight loss, strength training and much more.

Drop us a DM or enquire at your next workout with us to find out more about personal training.

Feeling inspired to make a change?

National Fitness Day is the perfect opportunity to start your fitness journey.

Join us for a workout and discover why Be Military Fit members feel better and live better!

Sometimes, the hardest battle is the one you fight within yourself.

Keep pushing, stay strong.

Be Military Fit.

Maintain your focus and hit those goals!

Be Military Fit will help you stay on track and keep you motivated - here's how:

Setting clear goals: Whether it’s feeling great or improving your overall health, we'll support you in setting and achieving those goals.

Tracking your progress: Log your workouts, track your attendance, and see how far you’ve come.

Training with a team: Exercising within a community makes workouts more fun and working out with friends (bring your own and/or make some new ones!) is also a great way to stay accountable.

Focusing on technique: Correct form is essential for preventing injuries and maximising results. Our instructors will provide guidance and feedback to help you improve your technique.

Ready to take your fitness to the next level? Join Be Military Fit today and experience the benefits of a challenging and supportive workout community.

"Why join BMF? 🏋️‍♀️💪

We're often asked 'why would Be Military Fit me right for me?'

And the answer is easy! From boosting mental health to improving physical fitness, we offer more than just your average workout!

Join Be Military Fit today and discover for yourself, the power of group exercise and experience the "feel-good factor".

Our high-intensity sessions are designed to burn fat, build strength, and improve overall health. Plus, you'll join a supportive community that makes every workout a blast! 💥

Ready to take the leap? - Yes you are!!!

Join us today and unlock your potential! 💪