kindnesswithkim

kindnesswithkim Free Instagram workouts, one on one personal training and a community that spreads positive vibes and kindness feels

19/07/2026

Slow Sunday upper body session 💪🏻

- Cable Chest Flys 10-12reps
- KB Gorilla Row 20 reps
- Press ups 10-15reps
- Cable face pulls 10-12reps
- DB lateral raise 10-12reps

3-4 sets

Give it a go 💪🏻

30/04/2026

30 Days of core with my bestie 👯‍♀️

DAY 30 🔥

- sit up and reach
- bent knee jacknife
- bicycle crunches
- bent knee jacknife
- seated twist
45 seconds of each!

Wow team, huge congratulations on completing 30 days of core with your bestie 👏🏻

Bye for now, we will see you very soon👋🏻

28/04/2026

30 Days of core with my bestie 💪🏻

Day 28!

- Rainbow plank
- High plank jump outs
- Commandos
- Low walkouts
- Mountain climbers

1 minute of each exercise 🔥

Enjoy!

26/04/2026

30 Days of core with my bestie!

Day 26 👯‍♀️

Chill out core
- Bird dog 1 minute
- Lying Deadbug 1 minute
- Bird dog 1 minute
- Lying Deadbug 1 minute
- Forearm Plank 1 minute

Enjoy 🫶🏻

24/04/2026

30 Days of core with my bestie!

Day 24 💪🏻

Pilates inspired
- Side plank with Oblique crunch
- Jacknife
- Side plank with Oblique crunch
- Scissors
- Swimming motion

45 seconds of each move!

Enjoy team 🔥

22/04/2026

30 Days of core with my bestie 👯‍♀️

Day 22 🔥

Isometric Holds
- Hollow Hold
- Bear Pose
- Boat Pose
- Bear Pose
- Lying table top press hands into leg

Aim for to hold each for 1 minute each 💪🏻

Bye 👋🏻

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