Lana & Friends

Hi everyone we have self-defence classes starting tomorrow for kids!

Courses are run by George, an experienced trainer with over 40 years of expertise using various self-defence instructors qualifications: Urban Krav Maga instructor, Safe Guarding Officer and DBS Qualified bodyguard, as well as martial arts.

If your child has any specific needs, these can be accommodated for but please let us know prior via email.

We have limited space so don’t miss out, visit out website today to book - link is in our bio!

See you in class x

Restorative Pilates at 9:30am this Friday. Don’t miss out!

This is a gentle but still challenging class specifically designed to improve balance and flexibility, as well as assist in rehabilitation from injury or surgery. If you have back pain, a knee injury, hip replacements, or a shoulder impingement, this is the class for you!

Every Friday at 9:30am by our wonderful instructor

This is what our Fridays are looking like for the next 8 weeks! We have a packed morning which starts with Restorative Pilates to get you warmed up for the weekend.

Followed by Pilates & Low-Pressure Fitness for Mums & Babies - specifically designed for the postnatal period bearing in mind all the physical changes that pregnancy brings to your body.

Finished by Hypopressive Low-Pressure Fitness postural and breathing re-education. Make sure to book your space now! Via the link in our bio x

1 day is left till our classes begin, visit our website via the link in our bio to reserve your space now!

Our experienced instructor will be taking the classes this coming Friday. Don’t miss out!

Our bundle package is now available for a limited time only!

Get 8 classes for £80! Choose from any of our range of Pilates, Hypopressive & Low-Pressure Fitness classes today!

We have limited space left so visit our website via the link in our bio to get more information.

New Classes!

We will be starting our classes back up on the 9th of September & we have new additional classes for mums, babies & pregnant women!

Don’t miss out, as we have limited space for each class!

Visit our website for more information about our classes & studio space! Link in our bio x

Take what you need! ❤️

After a long summer break, our classes are back!

We are excited to announce that we are now offering classes for pregnant women, mums & babies. Our beautiful & experienced instructor will be hosting these classes every week, starting on the 9th of September!

We have limited spaces, so don’t forget to visit our website to find out more information & book your space!

NEW CLASSES! We are back with a range of classes here at Lana & Friends - Wellness Studio in Stoke Newington!

Our classes start back up on the 9th of September with our talented instructor Sandra Zamorano. Our single classes are currently available from £14 per session or you can book 8 classes for £80! Make sure to book your slot for your selected class as we have limited space.

Hope to see you all then x

You can now find more information & book your space today by visiting our website at http://www.lanaandfriends.com

In time, meditation affords us a clearer perspective on life, allowing us to better see healthy and unhealthy patterns or boundaries. Another benefit is that, by better understanding how the mind works, we can learn to be less reactive and handle stressful situations better.

To achieve this goal we need to be mindful! Mindfulness can bring us back into balance by acting as a bridge between work and life. Mindfulness improves focus and concentration, which supports efficiency at work, and also deepens compassion and connection, which allows you to fully engage in personal time.

Let us know what you think about this topic.

Yoga classes coming soon x

The mental transformation that we aim to achieve with all our beautiful clients after a class here at our studio!

Take a breath and focus your mind to help organise your thoughts and feelings through the use of Pilates, Yoga or Hypopressive education.