Balanced Health LDN

Here’s what no other coach is telling you 👇🏻

Follow for weight loss tips that get results

1. You’re not as consistent as you think you are.

On plan all week, then the weekend hits and it all unravels. You don’t have a motivation problem, you have a strategy problem. Build a plan that works on Friday, Saturday & Sunday , not just the week days

2. One meal out didn’t set you back, the spiral after it did.

Next time something unplanned happens, just make the very next meal a good one. That one mindset shift changes everything.

3. If the scale hasn’t moved in weeks, something isn’t adding up. The splash of cream, the biscuit with your tea, the bits off your kids’ plates, it all counts. Awareness isn’t about being perfect, it’s about being honest and accountable

4. Turning up to the gym isn’t the same as making progress in it. Same weights, same reps, every week. Your body adapts, if you’re not challenging it, it has no reason to change.

5. You don’t need more gym sessions. You need to move more between them.
An hour of training can’t compete with 9 hours at a desk. Daily movement beats the occasional intense workout 3x a week every time.

6. You can have a social life and still see results.
It’s not about saying no to everything. It’s about deciding what’s actually worth it, and being more intentional with the other occasions.

If this resonates and you’re ready to stop going round in circles, comment HSL and I’ll send you the details of how our HSL coaching method works

As women 35+, we all know that we need to get our daily protein in, but with so much information out there, it’s a minefield knowing what is classed as a good protein source.

Follow for realistic health and fat loss tips that actually work for women

Make your life easier with these protein sources, number 5 is my favourite right now 🙌

1 - Greek Yogurt this is so versatile, you can have it for breakfast, as a dessert or snack - I also use it instead of mayonnaise with tuna

2 - Tinned Salmon, Mackerel or Tuna very inexpensive and you can make a meal in less than 10mins

3 - Pre cooked chicken or Fish for lunch or dinner, add your veg and carb source eg a stir fry and it’s ready in minutes

4 - Cottage cheese as a snack, or add to smoothies or as part of a meal - I love it with smoked fish, cabbage, sweet potato and some English mustard 👌

5 Egg whites - I wish I tried this sooner, I add it to omelettes, porridge and scrambled eggs. So much volume that’s high in protein and nothing else

Whole foods are the best way to ensure you get enough protein in your diet as they are less processed and have no added ingredients that we can’t pronounce

However you can adopt an 80/20 approach of whole and processed foods if that is more convenient for you

Save this for later and comment “PERI” and I’ll send you my FREE Nutrition Guide for Women 35+

Are you fed up losing the same few pounds over and over again? 😩

Are you a woman who wants to love who you see in the mirror, feel stronger, more energised and confident in all your beautiful clothes, and more importantly, enjoy life fully?

You know you’re ready to make the lifestyle changes needed to make that happen.

And I completely get it.

You’re juggling a demanding job, a family, a social life, and somehow you’re supposed to figure out your health & fitness goals on top of all of that.

The problem isn’t you.

It’s that you’ve been trying to fit your life around a plan, instead of building a plan around your life.

That’s exactly what the HSL Method does.

This is for you if:
You’ve lost structure with training and keep jumping between random workouts

You understand nutrition on paper, but consistency feels hard

You want to enjoy meals, weekends and social plans without starting ANOTHER fad diet

You’re always tired and it’s stopping you from showing up for yourself

My HSL Method doesn’t just give you a workout and a meal plan.

I educate you, guide you and support your lifestyle, your schedule and your mindset, so results actually last long term.

I’m opening 5 spots for women who are ready to stop guessing, stop overthinking and finally feel strong and confident again.

If you’re looking for a quick fix, this is NOT for you.

If you’re ready to make this about you

DM or comment “READY” and I’ll send you the details. 💕