andrea.marton

🍰 It wasn’t planned 🍰

I ate some cake last night... it wasn’t planned and it definitely didn’t fit my macros, BUT I enjoyed it so much and You know what, I didn’t feel guilty about it.

Here me out👇🏻
If your goal is to loose weight and you doing flexible dieting going over your calories once in a while is only human!

Here is what to do about it:
✅ Enjoy it
✅ Get back on track (consistency is 🔑)
✅ You won’t put the weight back because you had a cake you enjoyed!

I really believe that there is no good or bad food, You can enjoy everything in moderation 😋

If You ready to learn more about how to enjoy the food you like and still achieve Your dream body let’s chat. My DMs are always open!

Here is another fantastic client transformation.
With C we overcome
👉🏻 Fear of calories
👉🏻 Crazy working hours
👉🏻 Lower back pain.
👉🏻 Bad posture

Still a few months to go but I’m a super proud coach!
Love to see my clients succeed, makes me extremely happy 💕

What obstacles you want to overcome?

Send me a message “Better me” and let’s book a call see if you are a good fit to my team ✨

💫 What You do today can improve all Your tomorrows 💫

Take action now, don’t wait for the perfect moment, because it doesn’t exist.

I used to say “I’ll start my diet on Monday” or I just tried to find an excuse so I don’t have to start right away....it didn’t lead anywhere.

Sounds familiar?

You just have to decide to want to change, and everything will fall into place.

Amazing transformation! Keep going girl!
3 more months left. We both very excited about the out come!

We managed to overcome:
👉🏻Binge eating
👉🏻Fatigue

She feels more energetic, motivated and happier 💕✨

What obstacles do you have to overcome?

Comment below👇🏻

✨ Don’t let anyone knock you down ✨

I’ve always been told that I can’t achieve a leaner physique “as I wasn’t born to be like that. People who were the closest to me always said that I can’t have a lower body fat because it’s not in my 🧬.

It took me years to get to where I’m now, and I couldn’t be happier💕.

I firmly believe that you can achieve anything in life if you put your mind to it and work hard for it!💕

What obstacles you feel like you have to overcome to get to your dream physique?

💕 Always put yourself first! It’s not selfish it’s necessary! 💕

🍔 Full day of eating 🍔

So you can get some ideas.
My dinner wasn’t to fancy but I’ll be honest that is what I had already cooked so I ate it.

Do you plan your food ahead for the day?

💥You don’t have to wait till the gyms reopen ➡️ The time is now to act💥

I’m looking for 3 individuals who want to transform their body and mind!

Over the course of 8weeks I’ll help You to become the best version of yourself!

💪🏻Build muscle
🔥Burn fat
🍩Enjoy food
✨Become more confident
📚Learn how to maintain the body You worked for.

It’s my passion to guide You through the process!✨

I’ll provide You with a structured plan, help You to build routine and results will come!

Does it sound like a plan?

All You need to do is ⬇️

Message me 📲“COACHING”
And we set You up for a free consultation call!

🛼Keep showing up, and results will come!

🍩 Weight Cycling 🍩

Also known as yo-yo dieting, pattern of loosing weight and then regaining it. 95% of the people who want to loose weight end up putting it all back if not more.

Here is why⬇️

❗️Lack of proper structure
❗️Lack of ownership
❗️All or nothing mindset

SOUNDS FAMILIAR?

Take control of your life, so You can GLOW UP from inside out!✨💃

Message me ‘GLOW UP’ and we’ll get your free call booked in with me.