Track & Field expert with an MA in Sports Science and over 25 years of experience within the sports industry. Fitness is something I know a lot about!
15/12/2021
Here’s some ingredients to consume if you want to eat your water! 😂⠀
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At times some of my clients find it hard to consume up to 3 litres of water a day (which is the average amount daily), this is why urge them to eat their water through these fruits and vegetables.⠀
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If you struggle to have a your daily intake of water, try this out! And let me know how it goes x⠀
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14/12/2021
Thank you for the amazing opening for my studio. Truly appreciate everyone’s support! ❤️
&friends
09/12/2021
Just a little reminder for the grand opening of my studio this Saturday, it would really be appreciated if the message above is followed for everyone attending. Taking under consideration of everyone’s situation in the current times leading up to Christmas.
Hope to see you guys all there! ❤️
07/12/2021
Excited to announce my studio opening! This Saturday between 3pm - 8pm. Based in the Stoke Newington area.
Everyone is welcome to join me on this important day!
My concept for my studio is based around creating a multifunctional space for all aspects of training to come together and use a space aimed to provide quality training.
Hope to see you guys on Saturday. ❤️
02/12/2021
Love yourself! You don’t need a reason, just do it because you care about your well-being, health and happiness x⠀
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16/11/2021
Just keep smiling and one-day life will get tired of upsetting you! ❤️⠀
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Avocado prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture.
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Here are some of the many nutritional benefits that avacados contain:
1. Potassium is a nutrient that most people don’t get enough of. This nutrient helps maintain electrical gradients in your body’s cells. Avocados are very high in potassium. A 3.5-ounce (100-gram) serving packs 14% of the recommended daily allowance, compared to 10% in bananas, which are a typical high-potassium food.
Several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure.
2. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence.
But they don’t just contain any fat. The majority of the fat in avocado is oleic acid — a monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health benefits. Oleic acid has been associated with reduced inflammation and shown to have beneficial effects on genes linked to cancer.
3. Fibre is another nutrient that avocados are relatively rich in.
It’s indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases.
4. Heart disease is the most common cause of death in the world. It’s known that several blood markers are linked to an increased risk. This includes cholesterol, triglycerides, inflammatory markers, blood pressure and various others. One of the studies found that including avocado in a low-fat, vegetarian diet significantly improved the cholesterol profile.
5. When it comes to nutrients, your intake is not the only thing that matters. You also need to be able to absorb these nutrients — move them from your digestive tract and to your body, where they can be used. Some nutrients are fat-soluble, meaning that they need to be combined with fat in order to be utilized. Vitamins A, D, E and K are fat-soluble along with.
11/11/2021
Spread love everywhere you go. Let no one ever come to you without leaving happier ❤️⠀
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08/11/2021
Here are some of the reasons why you should hire a personal trainer!⠀
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For any enquiries don’t hesitate to get in contact through mobile or a consultation form (via my website which is my bio x)⠀
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02/11/2021
I always encourage my clients to stay active and live a healthy lifestyle which will benefit your mind and body, to ensure you stay the best version of yourself at all times...
10/07/2021
Importance of Core Strength?
The core is at the center of your body, it encompasses your abs, hips, back, and chest. Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This leads to better balance and stability making daily activities such as walking, running, and sitting much easier. A strong core will consist of muscles that work together to support your body. This will make you less susceptible to injuries, keeping your body aligned and minimizing strain on your muscles and joints.
A body that is aligned and upright will make you less prone to have back pain. A person’s core is at the center of their body which supports your entire body especially the neck and the back. If a core is not strengthened then other structures of your back will have to work harder to support the body. This leads to muscle strains and back pain.
Good posture lessens wear and tear on the spine and allows you to breathe deeply making it easier for oxygen to travel through your muscles so they are able to contract. An upright posture can help you survive sitting or standing for long periods of time. It is important to have a strengthen core because it keeps your body aligned, eliminates back pain, and increases your overall exercise output.
Hope you guys find this helpful! Make sure to keep active and stay safe x
Resistant Band Training
1. Single triceps pulls - above your head standing on language positions elbows closer to your head and engage your abs.
2. Upper shoulder pulls - pull with both hands equally and slowly, keep posture straight and minimise body movement.
3. Biceps & triceps extension - slightly bend your knees at shoulder width apart and concentrate on your arm movement both ways.
4. Upper shoulder single arms pulls - use alternating arms. Make sure to focus on the movement as you reach the top and making sure to squeeze to get full shoulder burn.
5. Side single shoulder pulls - hands facing down & pulled alternate hands to the side.