JDR Fitness

JDR Fitness Jack Randell,
Level 3 Personal Trainer,
Nutrition Coach, https://prf.hn/l/3Y3BEqA

Yesterday my absolute superwoman of a Mum and her friend complete the Robin Hood 100 mile101 miles (162km) in under 26 h...
14/09/2026

Yesterday my absolute superwoman of a Mum and her friend complete the Robin Hood 100 mile

101 miles (162km) in under 26 hours!
Yes 26 hours none stop. Absolute insanity!

I’ve genuinely never been more proud in my life, a true inspiration to me and I’m sure plenty of other people.

Well done Mum and Clare👏🏼❤️

Double threshold day🧱Session 1-10km run split into:2km warm up1km @4:20/km1km @4:40/kmX4Session 2-Airbike intervals into...
09/09/2026

Double threshold day🧱

Session 1-
10km run split into:
2km warm up
1km @4:20/km
1km @4:40/km
X4

Session 2-
Airbike intervals into wall balls:
20 minute warm up
6 x 4 minutes
Into 150 wall balls

Feeling on top of the world with training at the minute, can’t wait to see it all pay off in my next race 🚀

RT FIT

6 YEARS OF JDR FITNESS 🎉🩵6 years… honestly, I don’t know where the time has gone.6 years of hard work, learning, growth,...
07/09/2026

6 YEARS OF JDR FITNESS 🎉🩵

6 years… honestly, I don’t know where the time has gone.

6 years of hard work, learning, growth, ups, downs and most importantly, incredible people.
I genuinely can’t thank every single client enough for being part of this journey. To the people who have been with me from the very beginning and have stuck by me for all 6 years your support and loyalty means more than you probably realise.
And to everyone who has joined recently, thank you for putting your trust in me and allowing me to be part of your journey. Whether you’ve been here for 6 years or 6 weeks, you’re a huge part of what makes JDR Fitness what it is.
It’s been a massive year for me personally and for the business, and I’m incredibly grateful for everything that’s happened along the way.

JDR Fitness is 6 years old, and I’m more excited than ever for what’s next.
Here’s to year 7. Let’s see what it has to offer.

Love Jack🩵

August recap☀️Squad working hard🤜🏼Obligatory post session selfie with the girls💅Fun was had🍻Training on holiday>☀️My luc...
04/09/2026

August recap☀️

Squad working hard🤜🏼

Obligatory post session selfie with the girls💅

Fun was had🍻

Training on holiday>☀️

My lucky lady😏

New goals and refocus for Caroline |The Nourish Nurse® 🫶🏼

New training block starting strong 🏋🏼‍♂️

The official end to summer🎆

My first ever invited shoot with PRIMAL® 📸

Backwards cap proven to add reps🧢

Leaky ceiling 💦

Best session yet, 9 month’s of consistency Madison Edwards | Online Coach

Peace and pout ✌🏼

03/09/2026

Follow the plan, not your mood.

You won’t always feel motivated. You won’t always feel like training. Some days, the last thing you’ll want to do is stick to the plan.

That’s exactly why having a plan matters.
Your goals aren’t achieved by what you do when you feel motivated, they’re achieved by consistently doing what needs to be done, even when you don’t feel like it.

Trust the process. Stick to the plan. Let the results follow.

Need help being held accountable? Drop me a message 📱

Nothing like a 10km time trail to start the week off🚀1 minute slower than my PB but a good test to see where I’m at. Exc...
24/08/2026

Nothing like a 10km time trail to start the week off🚀

1 minute slower than my PB but a good test to see where I’m at. Excited to see where I can get to before my next race.

I probably could have chose a better route than 10 laps round a cemetery 😂

Hope everyone smashes it this week🫵🏼

Rested, recharged and ready to see what the rest of 2026 has in store🫵🏼🫡
23/08/2026

Rested, recharged and ready to see what the rest of 2026 has in store🫵🏼🫡

20/08/2026

Just over 4 months left of the year.

Remember all those promises and goals you set out to achieve in 2026? There’s still time.

Start now.

If you need someone to help you get there, then here I am. I have a few spaces left for coaching, DM me and let’s work together 📲

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One Western Gateway, Royal Victoria Dock
London
E16 1XL

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