Harry Benson Online Coach

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I Help Busy People Build Confidence, Muscle + Strength WITHOUT Starvation and Restriction ⬇️

✅Personalised Training App
✅Bespoke Meal Plans
✅Nutrition Guidance
✅Tailored Training Plan
✅Customised Mobility Plans
✅Your Own Virtual Coach
✅Weekly Check-Ins

24/10/2026

Why this exercise?

Initially, because I thought it looked cool.
....Highly scientific reasoning, obviously.

But I enjoy challenging myself, learning new movements and occasionally discovering that my coordination needs some work.

Most of my training still revolves around strength, hypertrophy and mobility, but I like leaving room for things I genuinely enjoy.

Structure matters, but so does enjoyment. You don't need to love every exercise, but if you hate your entire programme, consistency becomes a pretty tough sell.

Find the balance between what gets results and what keeps you coming back!

19/09/2026

RIP Sadie ❤️

Thank you for being my Favourite.

Say hi to your Bro for me. You're both missed more than you'll ever know.

Love you, always.

30/05/2026

Yes, I know you hate them…
... BUT, Bulgarian split squats are one of the best exercises for building strong legs, glutes, balance, mobility, stability and overall athleticism 👀

They can be adjusted for almost any goal too:
➡️ More quad focus
➡️ More glute focus
➡️ Strength
➡️ Hypertrophy
➡️ Mobility & control
➡️ Rehab & stability work

They humble everyone equally 😂

But if you slow the reps down, own the range of motion and stop rushing through them…
....they’ll pay you back big time 🤷👌

24/05/2026

Build 3D shoulders with a lighter weight....

This movement primarily targets the lateral (middle) deltoid, which helps build shoulder width, improve shoulder balance, and support pressing strength.

Strong, well-developed delts also contribute to better shoulder stability and posture.

The mistake?

Going too heavy.

When the weight’s excessive:
❌️You shrug.
❌️You swing.
❌️You turn it into a full-body heave.
...And suddenly… it’s no longer a shoulder exercise 🤷‍♂️

Instead:
✔ Lower the weight.
✔ Slow the tempo. (Lower for 2 seconds)
✔ Keep tension where you want it.

Think quality reps > heavier reps.

This is one of the most butchered exercises in the gym — but when done well, it’s one of the most effective for building strong, balanced shoulders.

If you want to train with intent instead of just moving weight around, drop me a DM 📩

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