Trained Fitness

🚨PROTEIN SNACK ALERT🚨
For us women trying to get enough protein in can be a challenge. Even more so if you are vegetarian or vegan 🌱

Protein is soo important for a number of reasons…
✨ HELPS YOU FEEL FULLER FOR LONGER
✨HAS A HIGHER THERMIC EFFECT - basically uses more energy to digest it than fats & carbs
✨HELPS REPAIR AND REBUILD MUSCLE
✨HELPS KEEP BLOOD SUGARS STABLE
✨HELPS MAINTAIN HEALTHY BONES - reduces the risk of osteoporosis as we age
✨IMPROVES COGNITIVE FUNCTION

Swap your chocolate treat for one of these delicious bars! With 16grams of protein and under 250kcals I promise they will satisfy that sweet craving!

SAVE ME FOR LATER!
Who else loves training legs? 🙋🏽‍♀️
Make the weight challenging, complete each exercise and repeat 3 times then move into the next exercise.

Try and keep the rest between 30-60 seconds after each exercise... this coupled with the high reps will work into your endurance range!

Don’t forget to warm up, stretch and cool down!!

Enjoy ☺️

🎯AIM FOR THE GOAL🎯
Everyone had their own goals, everyone is different however think about a footy team... they all have 1 goal TO WIN THE GAME!

How do they achieve it? They constantly work as a team aiming for THE GOAL!

Now we know not every shot makes it... however they never give up trying!

This is what change is always about... this constant effort moving you towards that goal! Now you might not even be on the pitch... but I want you to know that if you set yourself a goal.. keep working towards it jo matter what!

When setting giants it’s important to break them down... there’s no point saying I want to lose 5 stone and that’s it!

A better goal could be ... I’m going to walk for 30 minutes every lunch break I have for the next week. That goal incites action... and action brings change!

Want help setting goals... pop me a message! Not everything is about fat loss and eating x amount of calories!

Change your behaviours... change your outlook... change your life 🥰

NEW QUALIFICATION PENDING.....
As soo many of my beautiful clients are women it’s so important for me to be able to support you in every way.

From mums to be, to new mums I’ll be able to support you through your journey 😘

This is something I’ve been waiting to do for ages... I love learning ... this plus my EIQ Nutrition course is going to add so much value to my coaching and my clients journeys!!

I’ll continue to invest in my career and learning so I can give you the best!

🚨 NEW CLASS ALERT 🚨
Every Saturday 9am starting 12th June.

So excited for this fun and challenging new class 😍

All equipment is provided, rotate around different stations for a full body workout.

First class free!

class

A SMALL EFFORTS DAIKY ADD UP TO BIG RESULTS!
The most important thing is consistency when trying to achieve your goals.

When trying to lose fat or see more definition “tone up”! You want to fuel your body with enough protein yet keep within your set calories.

No calorie targets can be fluid, it may not work for everyone so it’s important to monitor and adapt.

Focus on moving more outside of your workouts ... killing your self with 5 workouts a week will still on equate to 5 hours.

So if we have 3 workouts a week that’s 3 hours of activity in the bank.
Now add to that, taking the stairs, parking far away from the supermarket, walking for 30-60 minutes daily.
You’ll soon bank more than that extra two hours... within the week!

Track your progress, pictures, measurements, weight & performance.

For example I’ve lost no weight this week however I can lift heavier or 3” seconds mountain climbers feel easier. Look for non-scale victories x they will continue to motivate you when the scales don’t move.

And lastly enjoy the process, be proud of committing to a fitter healthier YOU.

🔥COMMITMENT & CONSISTENCY 🔥
These are the two most important things when you are trying to achieve your goals.

It’s the workout you don’t want to do that makes the difference!

It’s the healthy dinner you don’t want to cook that makes the difference.

It’s the walk in the rain you don’t want to do that makes the difference.

YOU are in control, take ownership of your future! You CAN do anything you set your mind to!

Be consistent & really commit to a happier, healthier you!

See results. Feel the difference!