Sophie Bankes PT

Stable Hello, we are Stable. Based in Sutton Green, Guildford, Stable is a fitness brand dedicated to improving the overall health of the community.  At Stable we are firm believers that training everyday movement patterns will have a beneficial effect on general tasks we carry out. Our training style is...

Fitness brand Stable, are now hosting online classes four days a week.

To find out more info click the post...There is even a introductory discount code!!

https://fb.watch/2X4fVy_JFF/

Lockdown classes are a go! Over the next couple of months Ben is going to be hosting four classes a week. 3 x body weight classes and 1 x strength classes. If you’ve been to any of Ben’s classes in London you’ll know that he takes no prisoners and you’ll leave the class with a great sense of accomplishment. Class Time-Stable!!: Monday - 6pm Tuesday - 6.15pm Thursday - 6.15pm Friday - 5.15pm To book onto our classes and to read more about each one, click the link in our bio and to get 25% off until 18th Jan use code StableJan Alternatively drop us a message and we are always happy to answer any questions. Ben Chips

Testing On The Track... 🏃‍♀️
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Unfortunately no PBs yesterday, but it’s ok... To be expected as I haven’t done any speed work since March and you can expect to be good at something if you don’t practice it! 🐢
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If you’ve got goals adding testing into your programme is a good way to see where you’re at, set a base line, measure your performance and programme future training sessions accordingly 🏆
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Thanks .fitness for slotting this into my training for helping me see where I’m currently at ⏱

A couple of months ago and I discussed how men and women should train differently. Tomorrow, we are taking it one step further and really diving into what happens during each stage of the menstural cycle. We will be discussing how to make the most out of your training throughout the month and how to fuel yourself to aid recovery and overall health.
Whether your a man or a women, I encourage you to tune in to tomorrow’s seminar. This is still a topic that is very rarely discussed and we at .fitness are on a mission to help spread the word.
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Sessions like Thursday's is an attempt to help people fill the gaps in their knowledge and hopefully, go someway to redressing the balance, because there can be no true equality in sport until we understand the challenges each athlete faces, whether they be male or female.
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Link is in my bio to sign up, or drop me a message if you have any questions!
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Thursday 8th October @ 6.30pm
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Completely free of charge!
fitness

With the weather become colder and the days becoming shorter motivation can fluctuate...
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Last week .Fitness hosted a seminar about consistency and motivation with training. If you missed it, it’s well worth a listen on catch up👂
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Remember the goals you set yourself... dig deep through these winter months, persevere and you’ll be rewarded with all your hard work by achieving what you set out to do! 💪
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If you want any advice on training throughout the winter please reach out to me!

National Fitness Day & Throwing It Back To The Time I Cycled For 24 Hours Straight! 🚴‍♀️🕐
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Fitness means something different to everyone. But for me it means making sure my body is ready for whatever I throw at it. 💪
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Whether that is running for the bus, going for a long walk in the countryside, taking the stairs and not the lift or doing something silly like sitting on a bike for a stupidly long period of time!! 🏃‍♀️🚣‍♀️🧗‍♀️🥎🏓⛷🏋️‍♀️
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What does fitness mean to you?
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Week 1 of Ironman Training Complete ✅
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A great week of getting back into the swing of it and some cracking programming from Rich .fitness
Finished the week with a beaut ride through the country roads in West Sussex 🚴‍♀️
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One week down, many more to go... here is to hoping all training weeks go as well as this one! 🤞

A MASSIVE Shout Out To The Team Who Smashed This Evenings Session! 🙌
A Great Turn Out For A Bit Of Mid Week Spice! 🌶
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Give it a go and let me know how you get on...
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Format:
Three rounds - Upper/Core/Lower
Do each exercise in each round 3 times for 45 on 15 off
After the 3rd round, 60 seconds rest and then move onto the next body part!
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Good luck!
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Is It Autumn? Is It Summer? Who Knows!? But what I do know is this weeks Timetable... have a look below to find out more: 👀
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Monday 14th September:
6.30pm - 7.15pm - Full Body Strength - Weights needed
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Tuesday 15th September:
7.45am - 8.30am - Full Body Conditioning - Tabata
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Wednesday 16th September:
6.30pm - 7.15pm - Full Body Conditioning - Body Breakdown
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Thursday 17th September:
7.15am - 8.00am - Strength & Conditioning - Full body mobility
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Friday 18th September:
7.30am - 8.15am - Full Body Strength - Weights needed
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Sunday 20th September:
10.30am - 11.15am - Full Body Conditioning - Circuit
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To find out more about the sessions available this week visit the website or click the link in my bio.
www.riak.fitness











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7 Day Running Challenge... 🏃‍♀️
Last week I ran every day for 7 days, I varied the speeds and the distances and loved each and every run.
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I honestly can’t remember the last time I ran for more than a few days in a row. Let alone enjoyed 7/7 runs!
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It was amazing to support and be supported by other family members who were also taking part in the challenge. Everyone got stuck in and continued to push themselves throughout the week.
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Why we did the challenge:
• Increase fitness levels
• Get out and about
• Work together as a team
• Push ourselves to see what could be achieved
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If you’re looking for that extra push and support or want a challenge get in contact... I’m here to help!
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In other news I’m starting a new challenge next week... any guesses on what that could be? 👀

Walking into a new week and a new chance to sign up to my classes... 💃
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Here is this weeks timetable:
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Monday 7th September:
6.30pm - 7.15pm - Full Body Strength - Weights needed
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Tuesday 8th September:
7.45am - 8.30am - Full Body Conditioning - Body Breakdown
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Wednesday 9th September:
6.30pm - 7.15pm - Full Body Conditioning - Circuit
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Thursday 10th September:
7.15am - 8.00am - Strength & Conditioning - Back & Shoulder Mobility Focus
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Friday 11th September:
7.30am - 8.15am - Full Body Strength - Weights needed
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Sunday 13th September:
10.30am - 11.15am - Full Body Conditioning - Stamina
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For more info our membership packages or to book a single session visit:
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Riak.Fitness
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