Steel Warriors

07/10/2026

CALLING ALL EAST LONDONERS 📣

Feeling like you’re missing a community? Or maybe you feel like traditional forms of movement isn’t your thing?

Our door is ALWAYS open.

Join trusted mentor, coach and local legend for one of his fire sessions 🔥

It’s completely free.

SATURDAYS 12:30-13:30
SUNDAYS 14:00-15:00

Join the mission.

06/10/2026

PUT DOWN (YOUR PHONE) PULL UP 📵

is a mainstay here at Finsbury Park 🫶

This is what we’re about, pushing each other to the next level.

We’re always on the lookout. 🫵🫡

05/10/2026

Calling all Future Warriors 📣

Find your crew 🤜🤛

30/09/2026

TRAIN WITH THE EX CALISTHENICS WORLD CHAMPION FOR FREE.

STEEL SISTERS? 📣

Were growing our community

Brand new class:
📍Langdon Park
🗓️ Wednesdays
🕰️ 13:30 - 14:30

Join the mission

28/09/2026

Our Commitment to Safeguarding

A Steel Warriors gym is about more than exercise. It’s a space where people feel safe, support one another, build confidence and a sense of community.

If you’ve experienced or seen any of these, report it to one of our coaches, email our safeguarding address in our bio and report it to the police: 999 in an emergency, 101 for non-emergencies.

We’re here to look out for each other.

These gyms are public spaces, open to everyone, and outside organised sessions our team isn’t always there. But we still want to hear about concerns connected to our gyms, so we can respond with the right safeguarding or partnership support.

We’re continuing to strengthen our community standards, safeguarding policies and positive-bystander culture across our parks.

There is strength in our community. Inclusivity for all is part of the mission.

Put Down. Pull Up. Look Out For Each Other.

24/09/2026

🚨More classes, more impact, stronger community🚨

Bringing 4 new community classes direct to you with our trusted mentors and coaches ready to welcome you in.

New to sport? Come as you are, we’re here for you.

Further updates coming soon for our Winter Season - tell us how we could adjust our classes to suit you 👇

Sign up to the Black Prince Trust classes - link in bio 🔗

Keep grinding Warriors, we will see you there 💪

17/09/2026

For all types of movement you have to start somewhere.

Chin up hold + knee tuck progressions.

Shalarm at the ready 💪

16/09/2026

FEEL THE FLOW 🔥

Solid routine from Carlos at Ruskin 👏

P-bar flow is the perfect marriage between strength, mobility, stamina and control.

Want in? Saturdays 10am, Ruskin Park

We break it down step by step.

15/09/2026

By any means necessary 👊

providing a bit of his backstory for why he comes down to the Finsbury Park sessions.

What keeps you coming back to Cali?

09/09/2026

In 2026 twelve people ran, raising £33,115.

For 2027 we want to beat that number and limited places are remaining!

Do you have a personal mission? Do you set yourself challenges? Do you want to give back to the community?

Through this you could help Steel Warriors reach more of the people who need us, help us to maintain our gold standard of delivery and ultimately, build more gyms.

🏆 £3000 minimum fundraising
✔️Applications close 1-Oct
🔗 link in bio

09/04/2020

V-JUMPS

This is a great exercise to test your cardiovascular endurance and build up shoulder/tri/core strength and stability. Start in a plank position with your hands under your shoulders and your feet shoulder-width apart. Jump to one side, jump back to plank position. Jump to the other side, jump back to plank. Keep alternating sides.

Aim for as many reps as you can in 45 seconds.

08/04/2020

BUTTERFLY SIT UPS

Seated on the ground, bring the bottoms of your feet together and let your bent knees fall open into a Butterfly stretch. Lie back on the ground - you can extend your arms overhead or bring them into your chest. Then sit up, rolling up so that your low back stays connected with the ground until the end. Reach your hands toward your feet or keep them in at your chest. Then roll back down, pressing your low back into the ground. Keep your feet on the ground.

Aim for as many controlled reps as you can in 45 seconds.

07/04/2020

STAR SQUATS

This is a quad burner and one of the best high intensity cardio moves for your heart. Go down into a low squat, touching the ground with your fingertips. Jump up into a ‘star’ with legs and arms extended out straight before landing and moving back into your low squat position.

Aim for as many reps as you can in 45 seconds.

07/04/2020

STAR SQUATS

This is a quad burner and one of the best high intensity cardio moves for your heart. Go down into a low squat, touching the ground with your fingertips. Jump up into a ‘star’ with legs and arms extended out straight before landing and moving back into your low squat position.

Aim for as many reps as you can in 45 seconds.

06/04/2020

PUSH UP TOE TOUCHES

Great for mobility and core strength and endurance. Start off in the plank position with your hands under your shoulders and your feet shoulder-width apart. Your body should be in a straight line. Reach one hand back and try to touch the opposite ankle (if too difficult, try reaching the opposite knee). As you reach back, push your bottom up in the air. Move back into the plank position and perform a push up, dropping your chest towards the ground. Press back up and then reach the other hand back towards the opposite ankle.

Aim for as many reps as you can in 45 seconds, alternating sides.

30/03/2020

Here’s another exercise from our Steel Warriors coach Tayo for you to go from home.

26/03/2020

We hope you’re all keeping a positive mindset. Being at home doesn’t mean we can’t keep fit. Here’s an excersise from our Steel Warriors trainer Tayo for you to go from home.

22/03/2020

All about leverage

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20/03/2020

20/03/2020

Summer is not too far away - and we can’t wait. We have plenty more of this in store for you

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