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Dom Morgan PT Online Coach helping you drop fat without giving up your favourite foods or your social life. DM "START" to stop the yo-yo cycle.

Weekly Roundup: (swipe to end for a younger Dom)Bikes🫶🏽In my IPA eraThe Greek salad inspo is here to stayGolly goshProgr...
05/10/2026

Weekly Roundup: (swipe to end for a younger Dom)

Bikes

🫶🏽

In my IPA era

The Greek salad inspo is here to stay

Golly gosh

Programming in the throne

Had constipation from too much fruit.

“only pack the essentials”

Yehaaaa

03/10/2026

Healthy Banana Date Bites 🥜🍫🍌

🍌 banana
🤩 dates
🥜 peanut butter
🍫 dark chocolate

Chop banana, place on top of half a date, drizzle with peanut butter then top with melted dark chocolate

Freeze for 20-30 mins

You have made yourself a healthy, non-processed snack to keep you going throughout the day👌🏽

02/10/2026

High-Protein Chickpea PB Cookies 🍪

8.5/10 - WORTH A BITE‼️

115 cals, 7g protein each, and you genuinely can’t taste the chickpeas.

Proper cookie texture, proper peanut butter flavour, and at that number you can have two and still be well on track for your fat loss week.

Full Recipe (Makes 6 cookies)

* Chickpeas (rinsed, drained and patted dry) - 125g / 3/4 cup
* Creamy peanut butter - 45g / 3 tbsp
* Vanilla whey protein - 30g / 1 scoop
* Honey (or maple syrup) - 20g / 1 tbsp
* Vanilla extract - 1/2 tsp
* Bicarbonate of soda - 1 small pinch (just under 1/8 tsp)
* Salt - 1 pinch
* Milk - 1–2 tbsp (only if needed)
* Dark chocolate chips - 15g / 1 tbsp

Method:
1. Preheat oven to 175°C / 350°F and line a tray with parchment.
2. Blend the chickpeas, peanut butter, honey, vanilla, bicarb and salt until smooth.
3. Add the whey and blend again. If it’s crumbly, add milk a tablespoon at a time until it’s scoopable.
4. Fold in most of the chocolate chips, keeping a few back.
5. Scoop into 6, flatten to about 1cm and press the leftover chips on top.
6. Bake for 7–9 minutes until the edges are just golden. Smaller cookies cook quicker, so keep an eye on them.
7. Leave on the tray for 10 minutes to firm up.

Macros & Fibre (per cookie / 6 total)

* Calories: 115 cals
* Protein: 7g
* Carbs: 9g
* Fat: 5g
* Fibre: 2g

30/09/2026

Worth a Bite? Or is it Sh*te?

Healthy Berry & Apple Crumble 🍎🍓

Warm, sweet, cinnamony, and 17g protein a bowl. Works as a meal prep breakfast or a proper pudding after tea, and it won’t wreck your week.

Full Recipe (Makes 2 servings):

* Medium apple - 1 apple (approx. 150g chopped)
* Frozen summer berries - 65g (approx. 1/2 cup)
* Oats - 55g (approx. 2/3 cup)
* Whey protein - 25g (approx. 1 scoop)
* Medium egg - 1 egg
* Peanut butter - 5g (approx. 1 tsp)
* Honey - 2g (a small drizzle)
* Salt & cinnamon - to taste

Method:

1. Chop the apple and add it to a small baking dish with the frozen berries.
2. In a separate bowl, mix the oats, whey, egg, peanut butter, honey, salt and cinnamon into a crumble topping, then spread it evenly over the fruit.
3. Bake at 180°C for 20–25 minutes until golden and bubbling.
4. Split into 2 portions and serve.

Macros & Fibre (per serving / 2 total)
* Calories: 260 cals
* Protein: 17g
* Carbs: 29g
* Fat: 7g
* Fibre: 5g

Add a dollop of 0% Greek yoghurt on top or some vanilla custard

29/09/2026

Chickpea Protein Cookies 🍪

8.5/10 - WORTH A BITE‼️

115 cals, 7g protein each, and you genuinely can’t taste the chickpeas.

Proper cookie texture, proper peanut butter flavour, and at that number you can have two and still be well on track for your fat loss week.

Full Recipe (Makes 6 cookies)

* Chickpeas (rinsed, drained and patted dry) - 125g / 3/4 cup
* Creamy peanut butter - 45g / 3 tbsp
* Vanilla whey protein - 30g / 1 scoop
* Honey (or maple syrup) - 20g / 1 tbsp
* Vanilla extract - 1/2 tsp
* Bicarbonate of soda - 1 small pinch (just under 1/8 tsp)
* Salt - 1 pinch
* Milk - 1–2 tbsp (only if needed)
* Dark chocolate chips - 15g / 1 tbsp

Method:
1. Preheat oven to 175°C / 350°F and line a tray with parchment.
2. Blend the chickpeas, peanut butter, honey, vanilla, bicarb and salt until smooth.
3. Add the whey and blend again. If it’s crumbly, add milk a tablespoon at a time until it’s scoopable.
4. Fold in most of the chocolate chips, keeping a few back.
5. Scoop into 6, flatten to about 1cm and press the leftover chips on top.
6. Bake for 7–9 minutes until the edges are just golden. Smaller cookies cook quicker, so keep an eye on them.
7. Leave on the tray for 10 minutes to firm up.

Macros & Fibre (per cookie / 6 total)

* Calories: 115 cals
* Protein: 7g
* Carbs: 9g
* Fat: 5g
* Fibre: 2g

Rounding up the Week🤠4 coffees a day is becoming normal🫠Sauna & Cold Plunge R+RPre/Post-run fuel is officially BACK🤩smal...
27/09/2026

Rounding up the Week🤠

4 coffees a day is becoming normal🫠

Sauna & Cold Plunge R+R

Pre/Post-run fuel is officially BACK🤩

small man or big salad ???

🍻

Watched the whole of Gentleman on the flight

More cold dips

Homemade pancakes🫶🏽

Ultron that you?

this was originally a video

26/09/2026

Return to Run no.13 - 9 months since the injury😳

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