Online Coach helping you drop fat without giving up your favourite foods or your social life. DM "START" to stop the yo-yo cycle.
30/08/2026
Rounding up a cracking one
(last photo for brambling gone wrong)
Client gifts: bread pudding
Running againš¤©
My mateš¦
Client gifts: cookies
Wowza
Injury avoidance
Healf
Cmon
Brambling
Neck oil
Main man
Brambling gone wrong
Follow for moreš„
High Protein Breakfast Bagelš„Æš³š„
600 kcals | 50g protein
š³3 eggs
š§15g 50% fat cheese
š„Æ1 bagel
š¶ļø15g chilli jam
š„3 bacon medallions
25/08/2026
Chris lost over 10kg, and he didnāt have to sacrifice his social life to do it.
Heās got a busy work schedule and travels a fair amount too.
He struggled to find a routine he actually enjoyed and felt compelled to stick to, one that let him stay on top of his nutrition while still having a life, socially and with family.
A lot can be achieved in a matter of weeks if youāve got the right strategy built around your lifestyle.
All you have to do is take the first step.
Comment āSTRATEGYā for a free call and letās see how we can build a plan around you.
Volume = Easy fat loss.
Link in bio for coaching š¤š½
Summerās been quality! š»šļøāļø
But it has taken you away from your routineā¦ and maybe the World Cup, beers, barbecues, and endless ice cream has left you feeling a bit heavier than youād like to at this time of yearš«
Now itās nearly September and the gymās been a distant memory for weeks.
Hereās the truth though - falling off the āwagonā isnāt the problem. Everyone does it. I do it. Summer should be enjoyed, especially when itās been this good in the UK this year!
The problem is waiting for āthe right Mondayā to start getting into the swing of things againā¦ that never actually comes.
So Iāve built a free 7-Day Reset. Starts Monday 31st August.
No mad diet. No crazy workouts. Still got a social life. Just enough structure to get momentum back before it turns into āIāll properly start in January.ā
Essentially coaching, guidance & accountability for 7-days.
Feel this is something you need? Link in bio to joinš¤š½