Lifestyle Bandit UK

And the WINNER is... 🥁

🏆🏆 🏆🏆

Congratulations! 🥳 You have won a full 8 week scholarship for my brand new coaching program, Shred in 8!

I am so excited to begin working with you and see what we can achieve together throughout the program!

And also a huge congratulations to our 10 runners-up! 🙌🏽

Keep an eye on your DMs today 💬

I’ll contact you to explain how to claim your £150 prize! 🤑

May☀️🥵

Picnics, sweat, I am Spartan, London life, more picnics, winning at Uno, sweet treats, pull ups & many many lime bike minutes.

Cracker of a month.

Summer is going to be a belter.

Dom x

Meals I’ve Eaten to lose 2kg in 2 weeks (the last 3 will surprise you👀)

The 80/20 rule in action.

Hit your protein | stay within your calories.

losing body fat will never be easy. But to make it as easy as it can be, you need to keep food in there that aren’t necessarily the most optimal for fat loss but that you enjoy.

To celebrate the launch of Shred in 8, I’m giving away nearly £2,000 in coaching.

Most lads want to get in shape before summer but can’t seem to shift the belly fat - no matter what they try.

That’s exactly what this is built for.

8 weeks. Drop 4-6kg. Keep your social life.

Group coaching. 1:1 attention. Without the 1:1 price tag.

🚀 If you’re ready to finally do something about it:

1️⃣ Like this post
2️⃣ Follow
3️⃣ DM ‘SHRED’ to enter

⏳ Winner announced Monday 1st June 👊🏽

Keep it simple 80% of the time.

Protein source, carb source, veg/salad.

To celebrate the launch of my brand new program…

*Shred in 8* (My new 8-week summer shred program!)

I’m giving away nearly £2,000 in coaching‼️

Summer’s coming fast and let’s be real - most lads are still telling themselves they’ll sort it out soon.

You’ve had a few gym sessions, maybe eaten a bit better here and there… but deep down you know you’re not where you want to be yet.

What better time to actually do something about it?👊🏽

✅ Shred the belly fat
✅ Build a body you’re actually proud of
✅ Get there in just 8 weeks

Too many of you are stuck in the same cycle:

Start motivated ➡️ weekends get in the way ➡️ feel rubbish about it ➡️ repeat.

❌ Training hard but still not seeing any real change
❌ Soft around the middle with no definition
❌ Feels like fitness and having a life can’t both happen at the same time

😎 That’s exactly what Shred in 8 is built around changing!

🚀 If you’re ready to:

👊🏽 Ditch the belly fat for good
✅ Drop 4-6kg in just 8 weeks
👊🏽 Start looking like you actually go to the gym
✅ Still enjoy delicous foods in the process
👊🏽 Feel genuinely confident with your shirt off this summer

This is your shot! 🌞

1️⃣ Like this post
2️⃣ Follow
3️⃣ DM ‘SHRED’ to confirm your entry

⏳ WINNER ANNOUNCED: Monday 1st June

Excited for this one 🤩

Weekly Roundup🤠

Ploughmans, cookies & blisters (see last photo)

Things I do as a Coach that aren’t very coachy:

1) I eat chocolate everyday
2) I don’t go to the gym everyday
3) I bake and therefore eat a lot of baked treats
4) I’m not the leanest, biggest or fastest
5) I love a cold one on a summers night at the local

the list goes on…

Social media seems to give the impression that a PT or coach should be shredded, massive, faster than Usain Bolt, and runs marathons on weekends for fun.

However, although more often not, like myself, PT’s are extremely active and enjoy going to the gym and exercising, we are also just normal folk.

Do I have an expertise in helping others with training, nutrition, and body composition goals? Yes.

but this isn’t to say that don’t enjoy beers with the lads, takeaway nights, eating out, and a big f**k off bag of pick a mix at the cinema.

So the next time you see a PT online, remember that they were probably in your position and might not be too far from where you want to get to…

and the chances are, that they enjoy a lot of the same things you do, they just know how to wangle it in their favour😅

Dm for coaching info 👍🏽

Weekly Roudup🤠

1) You can’t beat an M&S picnic 🤌🏽🤌🏽🤌🏽
2) Protein oats final boss
3) Happiest with a sunset
4) Taking advantage of the insane gym lighting
5) Worlds largest grapes !!
6) I need it.🐶
7) First run in over 4 months🤕🙏🏽
8) New stompers👌🏽
9) Just ideal in the sun☕️
10) Lime-ing (done 450km on a Lime bike so far this year - sponsor me plz)
11) Shredz incoming
12) M&S biscuits are unmatched.
13) 1RM - nearly killed me🫠
14) Sunburn from an hour in the park🍅😳

Gratefull to call this my life🫶🏼

Weekly Roundup 🤠

Electric quad pumps, beach day, bakery crawl, fish n chips, a big building, back in the pool, many a coffee.

Simply wonderful.

🫡