yogahaven London

Hot Yoga, even when it’s getting hotter outside ☀️

Once you’ve completed a 38 degree heated class, the outside world will feel like a breeze.

Practicing hot yoga can help your body acclimate to hot weather through a process called heat adaptation or heat acclimatization. Here’s how it works:

1. Improved Thermoregulation

Hot yoga trains your body to regulate temperature more efficiently. You’ll start sweating sooner and more effectively, which helps cool the body down faster in real heat.

2. Increased Heat Tolerance

By consistently being in a heated environment, your body becomes better at handling heat stress. This can make being outside in hot weather feel a little less overwhelming.l.

3. Enhanced Cardiovascular Efficiency

Practicing in heat places more demand on your cardiovascular system, improving heart and lung function over time, beneficial when dealing with heat, which also increases cardiovascular load.

Meet us on the mat soon over at our two dedicated hot yoga studios in Richmond and Clapham 🔥

www.yogahaven.co.uk

May Yoga Workshops 🙏

Featuring:

🌊 Mandala workshop - .byoga

🙌 Sound Healing with Yin & Nidra -

🌸 Soundbath - .nyakas &

🙌 Family Yoga -

Book your spot now on the mat over at yogahaven.co.uk 👋

Your yoga & Pilates haven in London.

🔥hot & non-hot yoga
💪reformer
🙏meditation & sound

Dual yoga & Pilates Memberships now open!

www.yogahaven.co.uk

New Studio Addition 🌿🌱🪴

Have you noticed something a little different in our Richmond ?

Adding greenery to your yoga space can help to elevate your practice, as the plants purify the air, promote relaxation, and help to ground your energy. Their calming presence enhances focus, deepens breathwork, and creates a serene, natural atmosphere that supports mindfulness and flow.

Let these plants serve as a gentle reminder to stay rooted in nature and connected in breath throughout your yoga practice.

Thank you for this gorgeous picture pre-Arm Balance Workshop 🙏

www.yogahaven.co.uk

Dual Yoga & Reformer Pilates Membership🔥

🌿 New in Clapham: Unlimited Yoga & 8 Reformer Pilates Classes per month 🌿

+

Flow + Strength. All in One. All Month Long.

South London movers, we’ve got something just for you.

We’re excited to launch our brand-new Monthly rolling contract, combining the mindful energy of Yoga with the dynamic burn of Reformer Pilates — right here in the heart of Clapham.

For more info, find us over at yogahaven.co.uk 🔥

Hot Yoga Class Reviews 🔥

Clapham: So glad to have discovered this class - what a treat! Beautiful and unique teaching style… loved the precious cues reminding us to come back to the body and find our peace whether that be in stillness or movement. Thank you for reminding me why I fell in love with yoga.

Richmond: 1st time trying hot yoga, absolutely loved it. helped my muscles & cramp I usually suffer with! Such a great class, would highly recommend and will definitely be coming back.

🔥🙏💚

Book your spot on the mat over at yogahaven.co.uk 👋

How violet light can work 💜

Need to press pause?

Purple light has both calming and uplifting properties, creating the perfect environment for an invigorating and relaxing yoga practice.

Maybe it’s time to step inside our to bathe in light that can help soothe a busy mind.

Meet us on the mat and book your space now over at yogahaven.co.uk 🙏

Full Pink Moon Workshop with .nyakas

🌔 Restorative Yoga Workshop at yogahaven Clapham

Saturday 12th April

2pm – 4pm



The Full Pink Moon – Gather your internal resources & energy

The Pink Moon isn’t just about making space for the new—it’s an invitation for healing, emotional growth, and renewal. This is a time to pause, turn inwards, and restore yourself so you can shine your brightest once more.

About This Workshop

🌿 60 min Restorative Yoga – Deeply relax as your body is fully supported in longer-held yoga poses, allowing for profound release and ease.

🎶 45 min Sound Healing Journey – Experience the soothing frequencies of sound healing, which slow down brainwaves, guiding you into a deeply restorative state that activates the body’s natural healing system.

✨ 15 min Sharing & Reflection – Connect with the group or pick an oracle card to receive a message that resonates with your journey.

www.yogahaven.co.uk

April Yoga Workshops 🙏

Featuring:

🌿Restorative Sound Healing - .nyakas

🌿Arm Balances -

💪 Yoga For Runners & Cyclists

Book your spot now on the mat over at yogahaven.co.uk 👋

Don’t fight the heat - lean into it.

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🧘‍♂️ Meet our 4 - Clapham, Richmond, Worchester & Solihull 📱

Head on over to yogahaven.co.uk to book your next yoga session 🧡

When one room can change your whole week.

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🧘‍♂️ Meet us on the mat over at our - Clapham, Richmond, Worchester & Solihull 📱

Head on to yogahaven.co.uk to book the next Hot Yoga practice that could change your outlook of the week ahead. 🧡

March Yoga Workshops 🙏

Featuring:

🙌 Sound Healing with Yin & Nidra -

🌸 Spring Equinox Celebration - .nyakas

🙌 Headstand Workshop -

Book your spot now on the mat over at yogahaven.co.uk 👋