Reevamp Fitness

Reevamp Fitness Qualified Personal Trainer and Online Fitness Coach here to help. Welcome to the Reevamp Team :)

08/09/2026

Your holiday does NOT need to be “perfect” to be balanced. 🌴🍕🍹

Balance isn’t spending your whole trip trying to eat as little as possible so you can come home feeling like you’ve “stayed on track”.

It’s looking after yourself AND enjoying your life 🙌

You can be mindful of your choices without making your entire holiday about calories, restriction and guilt.

You don’t need to come home and punish yourself for enjoying your holiday ❌

Just get back to your normal habits and carry on. ❤️

Your results come from what you do consistently, not what you do for one week on holiday.

🚨 Want to build habits & get results that actually fit around your life: holidays, weekends, meals out and everything in between?

That’s exactly what we work on inside my online coaching. 💪🏼

Link in bio to enquire ✨

07/09/2026

LADIES NUCLEAR FIT BOOTCAMP- THIS WEDNESDAY EVENING! 🏋️‍♀️💪🏻🙌

Fancy putting yourself through a fun full-body challenge with like minded women? 💪🏼

I’m running my final .fit Bootcamp collaboration of the year this Wednesday 9th September at 7:15pm 🙌

📍Nuclear Fit Obstacle Course, Ongar Road, Brentwood Nuclear Fit

Book your space here or link in bio: https://buy.stripe.com/dRm5kE5s4eRbgWYf0ne7m0S

All abilities welcome 🥰

17/08/2026

🌈 IT’S OFFICIAL- REEVAMP RAINBOW IS HERE! 🌈

My first ever Q***R WOMEN + NON-BINARY SOCIAL is happening!

📅 Friday 28 August
📍 The Junction, Upminster
⏰ 7:30pm – 12:30am

A relaxed evening to meet people, make friends, have a drink and connect locally. ❤️

And you don’t need to know anyone already.
Come alone. Bring a friend. Find your people. 🌈

🎟️ TICKETS ARE NOW LIVE!
👉 Book via the link in my bio / Eventbrite.

Share this with a q***r friend who needs to see it 🫶🏻

This is something I’ve wanted to create for a long time, and I’m hoping this first event will be the beginning of a regular Reevamp Rainbow community, with future pub socials, fitness, performers, activities and much more.

Let’s build something amazing together. ❤️

***rwomen ****ns

🏃🏼‍♀️☕️ WE’RE DOING IT AGAIN!It’s been SIX months since our last Run Club + Goal Setting Workshop… and honestly, it was ...
11/08/2026

🏃🏼‍♀️☕️ WE’RE DOING IT AGAIN!

It’s been SIX months since our last Run Club + Goal Setting Workshop… and honestly, it was such a lovely morning that I knew I wanted to bring it back 🥹

Join me for a relaxed run/walk followed by a goal-setting workshop and coffee. It’s a chance to get moving, reset your goals, meet some lovely people and have a proper Sunday morning out of the house.

You absolutely do NOT need to be a serious runner. Whether you run regularly, are getting back into it, prefer to walk, or just fancy doing something a bit different on a Sunday, you’re welcome 🤍

And you can come on your own! These events are a really lovely way to meet new people and connect with others locally 🥰

📅 Sunday 16th August
📍 Cosy Corner, Cranham
⏰ 8:30am

Places are limited, so make sure you book your spot!

🎟️ Book via the link in my bio

Who’s joining me this time? 👀

If you’d asked me yesterday how July went…I’d probably have said: “Busy.”But sitting down and looking back at my camera ...
03/08/2026

If you’d asked me yesterday how July went…

I’d probably have said: “Busy.”

But sitting down and looking back at my camera roll made me realise just how much happened.

I stood beside my best friend as Maid of Honour 🥹
Pushed myself through another Nuclear Fit race 🏅
Hosted my biggest collaboration event yet 🏋️‍♀️
Welcomed more coaching clients than ever before 🙌
Laughed with friends 🥰
Spent time with family and built memories with people I love 💞

And yes… I also had days where I felt overwhelmed, anxious, exhausted and wondered if I was doing enough 💤

July reminded me that success isn’t about constantly doing more. It’s about building a life you’re actually excited to wake up to ☀️

Here’s to August. 💚

What’s one thing July reminded you of?

This race reminded me that confidence isn’t built on the days everything feels easy…👑 It’s built every time you show up ...
31/07/2026

This race reminded me that confidence isn’t built on the days everything feels easy…

👑 It’s built every time you show up when you’re nervous
💪🏻Every time you keep going when it gets hard
🥹 Every time you prove to yourself that you’re capable of more than you thought.

My body isn’t here to look a certain way. It’s here to carry me through adventures like Nuclear Fit and feel great 🏋️‍♀️ And that’s something I’ll never take for granted.

What’s one thing you’ve done recently that made you feel proud?

🏆 One of my favourite parts of being a coach is seeing that success looks different for everyone.Recently we’ve celebrat...
29/07/2026

🏆 One of my favourite parts of being a coach is seeing that success looks different for everyone.

Recently we’ve celebrated…

💚 First Bootcamps
💚 First Pilates classes
💚 New coaching clients
💚 Returning members
💚 Holidays enjoyed without guilt
💚 First obstacle races
💚 Open water swimming & triathlon
💚 Personal bests

None of these wins happened overnight. They happened because people chose to show up for themselves, one step at a time.

If you’re waiting for the “perfect time” to start, this is your reminder that you don’t need to be fit enough, confident enough or experienced enough. You just need to begin.

There’s honestly nothing better than watching this community grow every single week 🥹 we’d love to welcome even more new faces. 💚

📩 Send me a DM saying “READY” and let’s chat about your goals.

🙌 My brand new Summer Confidence Programme combines online coaching with 3 in-person (or FaceTime if you’re not local) c...
29/07/2026

🙌 My brand new Summer Confidence Programme combines online coaching with 3 in-person (or FaceTime if you’re not local) coaching sessions to help you build confidence, improve your technique and create lasting habits ☺️✅

💚 Feel stronger and toned.
💚 Feel healthier.
💚 Feel more confident.

The first 10 people to sign up get an extra week free, only a few left! 👀

If you’re interested, tap the link in my bio or send me ‘SUMMER’ to enquire ☀️

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