Reevamp Fitness

That’s 11kg down in 3 months! 🤩👏🏻 Swipe to see Ellie in action 💪🏻🏋️‍♀️

I wanted to share this part of Ellie’s journey because it’s easy to think results only matter when you’ve “finished”…

But the truth is, when you enjoy the journey and acknowledge the short term wins, the destination feels even better! 💪🏻🌈

And this is just the beginning for Ellie! Those first few weeks weren’t about perfection, they were about building momentum.

And since then she’s continued to make even more progress 👀

This is what happens when you stop chasing quick fixes and start doing things properly. 🙌

So if you’re thinking: “If she can do that in 8 weeks… what could I do?”
The answer is: a lot ‼️

You just need the right structure, support and accountability.
Ready to start your own journey? DM me “READY” or tap the link in my bio 💌

So proud of Ellie 🫶 This was our first PT session together back in January and you won’t believe how far she has come since then! Not just with her fat loss and strength, but her confidence too 💪🏻

We meet every couple of months for a PT session alongside online coaching to:
✔ Check form
✔ Build confidence in new training phases
✔ Keep things enjoyable & motivating

Because my coaching isn’t one-size-fits-all, it’s tailored to YOU.

Some need extra reassurance, a push or to know they’re doing things right. Some want extra in-person support and video calls, others want texts and voice notes. I adapt to you ☺️

This is about building something sustainable. And Ellie is only just getting started 👀💪

If you’ve ever felt unsure in the gym or wanted more support… I’m here to help! April online coaching spaces are live 💻 Link in my bio to join the Reevamp team 💞

Every year women tell me the same thing:

“I’d love to try it… but I’m not fit enough.”

But the truth is, most people standing on the start line feel exactly the same way. Nervous and unsure how they’ll do.

But they show up anyway! 💪🏻

And something amazing happens when you do things like this with the right people around you.

You realise you’re stronger than you thought.
You laugh through the obstacles.
You push yourself further than you expected.
And when you cross that finish line, the feeling is unreal 🙌

That’s why I created Camp Reevamp 👑

A supportive group of women who are training together for the next 8 weeks for the .fit race on May 10th.

You don’t have to be super fit. You just have to be willing to start.

Training options include:

💪 Saturday bootcamps
📱 8-week online training programme
👯 A supportive team for race day

If you’re curious but a little nervous…

That’s usually a good sign.

Comment “NUCLEAR” below or dm me and I’ll send you the details 💪🔥

Have you ever wanted to try an obstacle race? 👀

From gym fear to gym confident 🙌👑

Clare is proof that sometimes all you need is the right guidance, a bit of structure, and someone in your corner.

When we started, the gym felt intimidating. The machines, the layout, the “what if I’m doing it wrong?” thoughts. So we stripped it back, learned the equipment properly, nailed her form, built a plan that made sense, and focused on small wins each week. 💪🏻

Fast forward to now…
She walks in with confidence, can train independently and knows exactly what she’s doing 💪

That transformation isn’t just physical, it’s mindset. Proud of you 🎉👊🏻💞

If you’ve been avoiding the gym because it feels overwhelming, you don’t have to figure it out alone. With the right support, it becomes empowering instead of intimidating.

And if you want someone backing you every step of the way… I’m your girl 💗 DM me for more info

CAMP REEVAMP IS LIVE 🎉

And this year… we’re not just signing up for .fit
We’re TRAINING for it properly, together.

Because community changes everything 🙌

You can do hard things on your own.
But when you train with a team?
You enjoy it more. You push further. You don’t quit when it gets uncomfortable.

And race day feels electric instead of intimidating! 🤩

Whether you want accountability, structure, or just people around you who raise your standard, this is for you. ✔️

🔥 2 ways to train with Team Reevamp:

FOUNDATION – £99
6 Saturday Bootcamps + race day support + accountability group

PERFORMANCE – £159
Everything above PLUS an 8 week structured training plan, nutrition guidance, group coaching calls, leaderboard & performance goodies.

📍 Bootcamp Dates & Locations:
Upminster- 8:30am
• 14/3
• 21/3
• 18/4
• 2/5

Nuclear Race Grounds Brentwood
• 28/3 9am
• 25/4 8:30am

Train solo or pair up 👯‍♀️
Scalable for all levels.

If you’re considering it… DO IT.

You are more capable than you realise 👀🔥
And imagine how proud you’ll feel crossing that finish line with your team.

Comment “NUCLEAR” below to secure your space.

Let’s build something powerful 💪🏻

Confession… 👇

Hosting events are scary:
It’s easier to stay behind a screen.
It’s safer to “just post workouts.”
It’s comfortable to play small.

But I don’t want to build a comfortable community. I want to build a disciplined one. 💪🏻

The kind where women:
Show up on cold mornings.
Run even when they don’t feel like it.
Set goals and actually follow through 🙌

So I’m doing the scary thing…

We’re launching:
🏃‍♀️ Reevamp Run/Walk Club
📓 Followed by a Goal Setting Workshop

Move your body.
Reset your mindset.
Leave with clarity 👑

If you’re ready to stop consuming motivation and start becoming disciplined…

Head to the link in my bio to grab the last few spaces remaining 🔗

Let’s build something powerful 💞

40 days… 👇

You don’t have to be religious to use this as a reset. Lent = 40 days to challenge yourself.
40 days to be consistent.
40 days to give your health that extra push 🙌

And you don’t need to give something up and restrict.
You can choose to ADD something in, that’s what I’m doing.

Something realistic.
Something you know you could be better at.
Something that, if you stuck to it for 40 days, would genuinely move you closer to your goals 💪🏻

For me, I’m committing to:
✨ 2.5-3L water daily
✨ A protein shake + my creatine collagen drink
✨ 8-10k steps EVERY day

Nothing extreme. Just disciplined and consistent.

Because big results don’t come from one perfect week, they come from stacking small promises to yourself.

What’s your 40 day challenge? Drop it below 👇
Let’s hold each other accountable 💞

If you’ve felt a bit off-track, inconsistent, or like you need a reset, this is it👇

🏃‍♀️ 8:15am Run Club
🧠 9:00am Goal Setting Workshop
📍 Cosy Corner, Cranham
🗓 Sunday 1st March

Electrolytes provided for you after the run.
Reevamp notepad included.
Structure. Accountability. Community.

Limited spaces available! Link in bio to claim your space 🔥

This is going to be such a powerful morning. Movement. Mindset. Momentum. Reevamp energy! 👑

*ttogether

Doctor said it could take up to 4 weeks to fully recover. 😔

And honestly? I’ve cried about it. Because this isn’t just a race to me. Right now I feel behind, unprepared and a bit scared.

But here’s the truth no one likes to hear:
You can’t bully your body into performing.

Overtraining now would only delay me more. So I’m listening and resting. Once I’m better I’ll start training again and show up with whatever fitness I have on the day. And that is enough.

Fingers crossed I recover soon 🤞But either way, I’m choosing long-term strength over short-term ego. And I will be so proud to complete my first ever marathon, even if it is slower or not as planned as I once thought.

If you’re feeling “behind” in your goals right now:
Pause, recover, adjust and continue. Or come to my goal setting workshop on 1st March!! (More info coming soon) 👀

We don’t quit. We adapt.

To support my marathon and raise money for charity, please donate through the link in my bio 🫶🏻