Ballet Emz

Hi my name is Ballet Emz and I started this site to help people to return or even start ballet witho I no longer suffer from bad headaches and stress.

The Ballet Emz story - I love ballet barre and want to share it with the world :)
“I’m a survivor of Mental Health and Ballet is my Drug”

Having done ballet, Modern and Contemporary as a child I then went on to complete a Contemporary dance degree at Chichester University in the UK. After a while I really wanted to get back into Ballet Barre but was struggling to find a class and the classes I fo

und didn’t really suit what I was looking for, so I sort of shelved that idea as I was suffering from a few Mental Health issues at the time as well. A few years ago I was asked to join a Performing Academy teaching different dance styles. While talking to my new boss about my love of ballet he encouraged me to start up a simple ballet barre session with my own ideas and Ballet Emz was born. I use a combination of classical Barre exercises to provide a well rounded different style of workout. Ballet Emz will work on your Core, flexibility and stamina all with ballet positions in mind, when you are working on an exercise or position there is always a ballet move involved in it. Ballet Emz is a gender neutral programme which is aimed at 18yrs + for both Male and female no matter what their fitness levels. Ballet Emz is slightly different as it provides all the benefits of Ballet Barre, but with a Ballet Emz twist. Which when you start to work on the Ballet Emz programme you will see results quite quickly. As well as fitness, Ballet Emz also promotes positivity to help with your own Mental Health. Over the past years I have been working on my ballet technique, barre and flexibility and I have found my own Mental Health issues have improved. I feel that Ballet Emz is a great programme and I cant wait to get things really started to help people follow their dreams and get them back into ballet.

“I’m a survivor of Mental Health and Ballet is my Drug”

Ballet Emz X

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04/01/2022

I saw this and thought yes definatley ❤🩰

Are you ready to become a better you? 🩰

Comment below in the colour of the haert what you want to achieve this year!

♥️ Stretch Full Body at least 1 time a week
💛Lose weight
💙Get a perfect posture
💗 Do a straight split
💜 Do a grand ecart
💚Get my body more toned
💝Get better coordination
🧡 Start Ballet Workout 1 time a week
🖤 Know the basics of ballet by 2023
🤍Be part of a balletshow
🤎Become more elegant in my movements by practicing ballet

#2022

27/12/2021

I really hope you all had a lovely Christmas 🎄🩰 now to start thinking of those New Year goals. Here area couple of suggestions which may help 🥰
1. It has to be something achievable
2. It doesn't have to be something hard, but it should push you (like the perfect barre routine like Tendu's and Plie
Ballet Emz ❤

16/12/2021

Hello everyone 🥰I am really hoping for snow again so I can do another snow ballet photo shoot.
People have asked me why did you do this and I said why not, I found it so amazing to perform Barre in the snow and do you know what it wasn't that cold, plus it was something I always wanted to do.
So if you feel that you want to do something then just do it. Barre gives us that positive power 😀 🩰
Ballet Emz ❤

19/10/2021

Happy World Ballet Day to all of my Barre Friends and followers, keep strong and practicing 🩰
Ballet Emz 🥰

Ballet Emz Junior takes us through how to do a Frappé with a step by step guide.

02/09/2021

Junior loves producing her videos, whether it is in the day or late at night, she is always thinking of her Ballet 🩰
So its late at night and everyone is in bed except Junior, so what else does she do...... of course cheeky little Frappés.
Junior we love you please never change 🥰🩰
Ballet Emz ❤

Ballet Emz Junior takes us through how to do a Frappé with a step by step guide. The beginners guide to Core, Flexibility and Barre work ...

27/08/2021

I can't believe this was a year ago, we have all come so far over the past year with our Ballet barre 🩰 Well done to all of you my Ballet Emz followers and keep it up 🥰
My ambition is to spread the word about Ballet and get people both young and old, male and female to take it up.
Ballet Emz ❤️

Each Saturday, I am going to issue a fun Ballet Challenge for us all to take part in. Please feel free to Post your results below. Good luck everyone, I look forward to reading your results no matter if they are 10 seconds or 3 minutes 😀 Ballet Emz is all about being positive and encouraging each other.
Ballet Emz ❤️

25/08/2021

The one thing I love about Ballet over all of the other dance genre's is the fact Ballet can be performed anywhere 😀🩰 and when I am in ballet mode all of my worries disappear. You don't need a big space to perform ballet, it can be all performed on the spot or at a counter top.
Why is Ballet your choice of dance 🩰🥰
Ballet Emz ❤

23/08/2021

Here is a twist to a barre exercises, which includes using your ballet arms and works on the core.

19/08/2021

I love this picture, it describes everything about what Ballet Emz is 🩰🥰

16/08/2021

I live my life in Relevé and ballet positions, since I have started up Barre again a few years ago, I walk in Demi Pointé and stand in 1st or 3rd.
I love the way that my posture had changed, it makes me so happy to see my reflection in the shop window or mirror now and its all thanks to Ballet 🥰

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https://www.youtube.com/channel/UCgNyErZf4_Cmo7DFznf-klw

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London

Ballet Emz

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