Helen Barlow PT

30 days done but hot girl activities are for life ✌🏼🤠

Creating 📸

it’s a good view ❕

Week 1 of my personal 30 days hard challenge and I’m already feeling sickeningly positive ha. When you’re commiting to yourself, prioritising yourself, and treating your body right…it’s hard not to be I guess 🤷🏼‍♀️

Day 1, Week 1 of my STRENGTH & SCULPT PROGRAMME starts TODAY. Still time to sign up + get discount on membership.

2024 INS:
Being sexy 🤝

Have a great week you lot 💛

29th December 2022 I caught a flight to Dubai to spend the NY here with my best friend.

Yesterday I got on the same flight, but now flying back to my new home. Mad hey. So so much can change in a year. And at the same time, a whole year can pass by very quickly. Especially as you get older 😂😅

It’s up to you, to get uncomfortable, to grow, to evolve. I’ve got so much I want to achieve this year but I’m definitely not scared of the hard work, I’m scared of staying in the same place.

Beyond grateful for the people I have met, and the opportunities I have had so far🖤Let’s send 2023 off with a bang CRANK family🤩🥳
SUN - NYE - 11.30AM .uae - BOOK👏🏼YOUR👏🏼BIKE!

Touchdown UK 🇬🇧 2 mins in my fave city and I’m already sick 😂 but still love u London 🫶🏼

Every year since I launched my online training platform I have chosen a charity at Christmas, and fundraised with my beautiful team ✨

My chosen charity this year is Human Appeal - Gaza Emergency Appeal. Over the past months we have watched the trauma unfold, and felt very very helpless. I don’t know how much of a difference I can make, but I know that whilst we can’t help everybody, every person can help somebody 🙏🏼

Join me on SATURDAY - 9.30AM GMT for a Bodyweight Bootcamp 🥳 (all you need is yourself) - bodyweight conditioning and resistance - everything you need to get moving over the Christmas weekend🫵🏼
You can join this session WHEREVER you are in the world (as long as the time difference allows!) 🌍
If you’re already in full Christmas mode by then, join class and just enjoy the vibes and tunes, I don’t even need you to be training💃🏼
These sessions are my teams favourite sessions of the whole year - all the good vibes and all the love. I really hope you can join me♥️

To join class, make your donation via my JustGiving link (linked in stories and my bio), and ADD YOUR EMAIL ADDRESS TO YOUR DONATION. You will receive your link to the session on Friday. If you donate and forget to add your email, just drop me a message😘

Have a great week gang and see you on Saturday♥️

8 weeks STRENGTH FOCUS ✔️ complete. Plus a testimonial that makes me feel like can retire happy😆

I’ve said it before and I’ll say it again - online training is not for everyone but for the people it works for - it is LIFE CHANGING.
I have witnessed it over and over again. What a privilege😊

Deload week this week - I have some core/mobility focused sessions coming up for my members, before we go back to regular programming. Because this journey never ever stops 🚀🖤

If you want to sign up for your 7 day free trial, drop me a DM.