Level 3 Mat Pilates Teacher based in West London. Antenatal/Prenatal
Spine Health
Pilates for Any Ag
As a movement professional, I have to ensure I take care of my own body when I teach. All the demonstrations, bending forwards and kneeling do take a big toll on our bodies.
Teaser: always best with a friend😛💖
Quick Pilates flow for healthy body. Save, try and give me feedback🤗 there is a core challenge exercise in there, let me know how you get on💖
16/01/2024
Group classes online are back! DM me to book your slot💖
Back Pain in Pregnancy? Try doing these first thing in the morning💖
Birth Prep Exercises:
1. Hinges: opening the sacrum, needed for pushing.
2. Hug the baby using a band: training deep core muscles, needed to aid pushing and prevent bigger diastasis
3. Open leg squats: helps opening up the pelvis for better head engagement.
Post baby feeding exercises to correct your posture post breast or bottle feeding. Suitable for pregnant and people sitting for long periods of time. My gorgeous model is professional actress and ballerina 💖
Music: Push it baby!
Musician: Phillip E Morris
All trimesters prenatal workout💖💪
Follow the captions and save, comment and share.
Music: Gingerbread happy team
Musician: EnjoyMusic
Site: https://enjoymusic.ai