Precious London Pilates

Precious London Pilates BASI Pilates Comprehensive Teacher Hi everyone! It’s Bedia. I have experience on Pilates anatomy, physiology and postural analysis.

I am the founder of Precious London and HFE certified Level 3 Mat Pilates instructor who has a passion of helping people actualise their physical and mental potential. I offer online private and group mat classes and in person classes at New Malden parks and some venues close to New Malden. If you want to book a class with me, do not hesitate to contact me via Facebook, Instagram (), e-mail ([email protected]) or my website (https://precious.london/)

23/09/2026

Hanging Back - BASI Comprehensive Repertoire.

Never ending practice and learning.

I love going back to the BASI Comprehensive exercises from time to time and noticing how they feel different each time. Do I have more control? Are different muscles contributing? Does anything feel easier, stronger or more connected after not practising an exercise for a while?

This time, I noticed that my back extension range has improved and I didn’t feel it in my neck, which feels like real progress for me.

A nice reminder to keep practising 💪

The studio:

Time to change my profile photo after 2 years. Of course, it had to be from the same beach in Benalmádena, Málaga… becau...
28/08/2026

Time to change my profile photo after 2 years. Of course, it had to be from the same beach in Benalmádena, Málaga… because I love my routines 😂

02/08/2026

My body was craving some spinal articulation today. Semi Circles on the Reformer were exactly what I needed. Felt better straight afterwards 🤍

̇lates

24/07/2026

Are we rowing today? 😅🚣‍♀️

̇lates

23/07/2026

Slow and controlled. Never random. Every movement has a purpose.

First, the arms push the carriage away while the shoulders and wrists act as the pivot, creating spring tension. Then the knees continue to push the carriage even further away as the hips extend.

On the way back, everything returns slowly, one step at a time. Mind and body truly connect, and everything slows down. 🙏🏻

̇lates

20/07/2026

Play time with my Tower 💙

13/07/2026

Getting ready for my Tower class. Testing everything on my own body first, of course 🤓

10/07/2026

Little video from my Tower+ Fundamentals class at SMK Pilates Studio 🤍

I thought I’d share them to give you a little insight into the Tower. Most people know Mat Pilates and the Reformer, but there are so many other pieces of Pilates equipment that are just as brilliant.

Hopefully this gives you a little glimpse of what the Tower is about ✨

̇lates

29/06/2026

A little me time on Reformer.

Same principle with BASI Up Stretch 2 exercise - but this time on forearms, using the short box.

11/06/2026

One of my favourite ways to begin a Reformer session: slow, controlled Footwork.

It may look simple, but it tells you a lot. It gives you a chance to check in with your body and notice how you feel that day. Do both sides feel balanced? Is one hip, knee, ankle or foot working differently from the other? Are you moving with control and ease?

Footwork is also a wonderful warm-up for the ankles, knees, hips and legs before progressing to more demanding exercises. Performed with control, it can help improve ankle mobility, increase body awareness and establish better movement patterns for the rest of the session.

So many benefits from such a simple exercise. No wonder I love it 🫶🏻

̇lates

Address

New Malden
London

Telephone

+447521677347

Website

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