PureGym London Canary Wharf

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PureGym London Canary Wharf

💪 Wow, have you been working out? Sign up now and get that feel good flowing👇

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

17/08/2026

Looking to level up your leg day? Try Bulgarian split squats 🔥

03/08/2026

You showed up for leg day, now show up for recovery too 🙌

These stretches take just a few minutes but can make a big difference.

📌 Save this post for when you need it!

01/08/2026

Last one standing... or should we say planking 😅

28/07/2026

Just going to leave this here ✨

06/06/2024

Looking for a workout that will help strengthen and sculpt your back?

Check this out 👇

29/04/2024

Join PureGym NOW and get 50% off your first month AND £0 joining fee!

Enjoy great quality kit, unlimited classes and all the flexibility you need with no contract memberships.

Get way more than you pay for with PureGym - the UK's favourite gym 💙

Join NOW on our website!

See website for T&Cs.

08/03/2024

Happy International Women’s Day! 🌟

At PureGym, we're proud to honour the phenomenal women in our community who motivate and support each other relentlessly 💪👭

Together, we create a space where every woman thrives, inspires, and grows stronger. Here's to our amazing women across the PureGym Group - we're stronger together.

Here’s to breaking barriers, smashing goals, and empowering each other every step of the way 💖

05/03/2024

Train together, feel amazing together! Bring a buddy for free with our 3-day pass and discover the joy of fitness friendship 🤝
Don't miss out - limited time only.
Use code 'FREEPASS' on our website 💪
See our website for T&Cs.

22/02/2024

Join PureGym NOW and get £0 joining fee!

Enjoy great quality kit, unlimited classes and all the flexibility you need with no contract memberships.

Get way more than you pay for with PureGym - the UK's favourite gym 💙

Join NOW on our website! See website for T&Cs.

08/02/2024

05/02/2024

Exciting news! We have invested in PG London Canary Wharf bringing you new kit and a brand new workout space!

The upgrade includes:

A brand new stretch area🧘‍♀️

An improved free weights area with all new kit💪

An upgraded functional area🏋️‍♀️

Improved changing rooms🚿

Address

5 Hertsmere Road, West India Quay
London
E144AN

Website

https://www.puregym.com/gyms/london-canary-wharf

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