Hollie Arnold PT

2022 in photos ✨✨

So much to be thankful for. New friends, new milestones, so many new memories.

Grateful for everything 💫

Happy new year. Although it’s nice to reflect back and set new goals going forward.

Remember it’s just another day. Just like yesterday, to today, don’t put pressure on yourself just because of the new year. Take it one step at a time ❤️‍🔥

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#2023

Winter wonderland 💙❄️

MERRY CHRISTMAS 🎄

It’s 1st December and I’m truly in the Christmas Spirit. 🎅🏼

So to share some joy this festive season, how about a special Christmas gift!

For a limited time only, I’m offering you the chance to join my team, receive 121 coaching from myself and get the results you’ve been wanting for a long time.

And you won’t pay anything towards your coaching until January 1st.

If you’ve been sitting on the fence, this is the perfect time get stuck in.

Plus, there’s only 3 spaces for this limited offer.

Basically, I will coach you for FREE until 2023!!! 😳😍

Drop me a message with the words Christmas to secure your place.

NEW PROGRAMME LAUNCH

I'm looking for girls who want to build some serious muscle, grow those glutes and get hella strong in the gym🍑💪

As this is a brand new programme, I'm offering this at a seriously discounted rate for those first 8 ladies who sign up.

Not only do you get daily support, a bespoke training and nutrition plan and form feedback videos, you get to be part of a community of women working towards the same goals as you.

There is also potential to have your very own photoshoot and celebrate all of your hard work.

This isn't a fat loss programme. No diet culture. No endless cardio.

This is for those gals who want to feel badass, look badass and grow some serious muscle, curves and look INSANE.

DM me the word BADASS or click the link in my bio to get started.

Hollie x

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What my clients say...🗯

"I don’t feel overwhelmed by strength training in the same way I did before"

"Having someone there to remind me that my goal is building strong habits not being perfect is so helpful"

May came to me in the spring after struggling to maintain a healthy relationship with exercise and food, training on and off throughout lockdown and never really feeling like she'd made much progress.

We didn't focus on scale weight, measurements or numbers in particular, as this wasn't going to be in May's best interest. Instead we shifted that focus on to habit tracking, progress photos and performance based goals.

This helped May to make huge progress both physically and mentally without fixating on the little details that could impact her mindset.

Now, like May said, she doesn't feel overwhelmed with strength training. We've taught her how to build a manageable routine with strong habits that fit into her lifestyle and don't feel like a chore.

My coaching isn't about making you feel guilty for missing a session or eating something a little less nutritious. This is about creating a lifestyle that you can enjoy, that makes you feel strong and powerful and that doesn't come with sacrifice. 💪

Have a read of what May had to say on her coaching experience... swipe left for more! ⬅️

I’m back! 🇺🇸 USA Photo Dump probably part 1!

We landed back in London yesterday morning, feeling a little tired and jet lagged, but so so grateful for the best 3 months working and travelling in America!

We spent two months working at a summer camp, empowering young girls, teaching them many many fun activities and making friends for life.

The next 4 weeks we travelling all the way from Vermont to Miami South Beach, stopping at Boston, Cape Cod, New York, Philadelphia and Miami. What an experience.🌞🌞

Thank you to for the endless candids and being the best travel buddy.

This summer has taught me to literally launch yourself at any opportunity and adventure, and to not take life so seriously!

Enjoy some photos of our travels 📍 🌍 🇺🇸

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APPLICATIONS NOW OPEN

The Strength Society Coaching js re-opening for applications.

Follow the link in my bio to apply and find out a little more info about my coaching programme.

No obligations.

For women who are ready to ditch the diets, get strong and live life to the fullest.

No more strict diets
No more excuses
No more endless cardio
No more missing out

My coaching programme has been developed to transform you. Not just your physique but your mindset towards food and exercise.

You will get 5 things

🌞 Daily support and reassurance
Answering any questions, checking in, running over elements of your programme - I’m here whenever you need.

🌞 A exercise and nutritional programme tailored to your goals, needs and preferences.

🌞 Weekly check-ins and reviews. Keeping you on the best track for progress, making adjustments and setting goals to move forward.

🌞 An education. Weeks and weeks worth of educational videos to help support your transformation.

🌞 community! A group of women supporting each other to become their best selves.

Applications are now open, apply through the link in my bio.

No obligations if you apply! We will chat and see if we’re the best match for each other before progressing any further.

𝘼𝙋𝙋𝙇𝙄𝘾𝘼𝙏𝙄𝙊𝙉𝙎 𝙍𝙀-𝙊𝙋𝙀𝙉 𝙄𝙉 14 𝘿𝘼𝙔𝙎

Applications for my coaching programme are re-opening very soon.

Ladies, it's time to stop spending all your time on cardio, restricting food and always dieting. The Strength Society coaching programme is here to get girls looking and feeling strong as heck.

Maybe you've been trying to make changes for months, but it's the same vicious cycle that leads you to feeling frustrated, demotivated and confused on what to try next.

Getting leaner and building muscles takes time and dedication - I've done it myself before and I can guide you through it with evidence based programme, constant support and fun!

My coaching will not only take you through your journey to becoming stronger, leaner and 10x more confident, it'll educate you on the how's and why's behind why we do what we do.

I've been working hard whilst I've been away in the USA on creating a bigger and better coaching programme. It's not a 1 size fits all approach. It's an individual, bespoke programme built just for you and your personal goals.

This programme moves away from the typical online coaching approach of more exercise, less food and a basic gym programme.

Applications are open to girls who are ready to make moves in the gym, with a hype women in their phone at all times, teaching you and willing you to be the best version of yourself.

Set your reminders. Applications will open in 2 weeks time and limited spots will be available.

𝙉𝙀𝙒 𝘼𝘿𝙑𝙀𝙉𝙏𝙐𝙍𝙀 𝙏𝙄𝙈𝙀✈️

This time next week, me and my partner Jon will be waking up in Vermont for the first time 🇺🇸 ready to start our new adventure 🌎

We’ll be living and working at a summer camp in America for 3 months, then road tripping down the East Coast for 4 weeks 🚐

I’ll be managing the horse riding programme at an all girls summer camp, something I took part in when I was a bit younger! I’m so excited to go back and have a fun summer in the sun! ☀️

My lovely online clients will be getting their check-ins from the side of a lake in the mountains of Vermont.

I won’t be taking on any more clients until September. But, if you’re interested in coaching after the summer, please still get in touch.

Time for some travel, horse and USA spam on this account!

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𝙔𝙤𝙪 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙩𝙝𝙞𝙨…

No one single instance of you doing something is going to be life changing.

But if you show up daily to do that 1 thing, that is where the magic happens ✨

You going to the gym once, isn’t going to change your physical appearance.

But if you consistently go 3 times a week for most of the year, you’ll see huge changes.

James Clear said something in his book Atomic Habits that has stuck with me.

“Every action you take is a vote for the type of person you wish to become.”

When you do those small daily habits that seem mundane or unnecessary, try to think about that quote.

Those daily walks
Tracking your food
Getting up and taking your supplements
Laying out your workout clothes
Showing up to the gym

all of these small, seemingly mundane tasks, are actually you making a vote for your future self.

They will add up overtime until they are just part of your lifestyle.

They may seem small but they will have the biggest impact on your physical and mental health.

Only you can control your future. So you might as well make daily votes for yourself and make your future what you want it to be.

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