Christian Heenan Coaching

Did this hurt your feelings? 🤔

Well this was literally me not too long ago ☠️

I’m sorry…

P.S.

The one time 50% Black Friday early bird discounts were gone 2 weeks ago ☠️ I only have two spaces left for the 20% discount… Don’t miss out 🤷🏻‍♂️

It’s time to be real with yourself…

Otherwise you will never make the changes you want 🤷🏻‍♂️

Do you actually have a plan?

Or do you just wake up every day hoping for the best?

Do you often say you’re going to eat healthy but never really take the time to learn why, how and what you’re doing?

Do you often tell yourself that you’r going to crush the gym and then proceed to wing the entire workout?

If the answer is yes to the above…

You’re probably expecting to just magically wake up one day and be where you want to be.

Let me check you back into reality...

Going in blind doesn’t work

Going in blind is equivalent to you hoping to win the lottery one day.

The odds are stacked against you

If you’re unsure whether what you’re currently doing is working, whats the point?

Stop wasting time

I’ve been there

Transformation is not rocket science…

It’s just really hard to implement consistently

You probably have all the info you need

You just don’t know how to implement it in a way that suits YOU

It doesn’t have to be a miserable journey where you cut out all joy in life

And it doesn’t have to take over your life

You need an adaptable game plan to tell you exactly what you need to do on a daily basis to get the results you want

And you also need to spend time educating yourself along the way

Otherwise you will stay the same and quit

OR

You will think your goals are impossible for you to achieve.

Time for some brutal honesty

You will stay exactly where you are now unless you get a plan in place to change.

If you you feel overwhelmed and don’t know where to start comment 2024 below and I’ll reach out 🙃

Are you a giant flake? 🤔 😂

Here’s how you know

1 - You’ve already given up on your New Year’s resolution

2- You’re stuck in a vicious cycle of starting but never finishing

3 - You’re constantly planning to start but always find an excuse to never finish

Lets face it

How you do one thing is how you do everything

Being a flake goes beyond just health and fitness

If your flaking in one part of your life...

You are most likely flaking in another part of your life

Whats crazy...

Most people are often against taking care of themselves and their “health”

But their all for drinking every day, eating s**t food and parting every weekend

These same people wonder why they aren’t achieving what they want in life

Not taking care of your own health, fitness and physique will negatively impact your life

If it hasn’t caught up with you now it eventually will

If you’re not taking care of yourself on the regular

Where else are you letting yourself down?

Where else are you flaking?

Do you struggle to maintain strong relationships?

Are you not succeeding as much as you want in your career?

Do you always procrastinate, be unproductive and feel exhausted?

IF SO

YOU need to BREAK the cycle

Stop keeping yourself on a leash

Stop limiting your potential

Stop making false promises to yourself and others

Stop destroying your self belief and confidence

If you stop flaking and follow through... YOU will THRIVE

You will learn to love and trust yourself

You will transform your quality of LIFE

If what i’ve said above resonates with you...

You need to do something different this time around

If you want to change consider...

Surrounding yourself with people who want to change and will only bring you up

Finding a Coach that can guide you every step of the way and keep you accountable

Actioning a tailor made plan suited to YOU so you don’t feel overwhelmed and confused

Most importantly you need to make the commitment and truly know deep down why you will be following through this time

And how NOT following through will negatively impact your LIFE

Dm me for coaching before I leave the UK forever 🫡

Are you a giant flake? 🤔

Here’s how you know…

1 - You’ve already given up on your New Year’s resolution 😂

2- You’re stuck in a vicious cycle of starting but never finishing ☠️

3 - You’re constantly planning to start but always find an excuse to never finish 🤷🏻‍♂️

Lets face it

How you do one thing is how you do everything

Being a flake goes beyond just health and fitness

If your flaking in one part of your life...

You are most likely flaking in another part of your life

Whats crazy...

Most people are often against taking care of themselves and their “health”

But their all for drinking every day, eating s**t food and parting every weekend

These same people wonder why they aren’t achieving what they want in life🤦🏻

Not taking care of your own health, fitness and physique will negatively impact your life

If it hasn’t caught up with you now it eventually will 🥶

If you’re not taking care of yourself on the regular

Where else are you letting yourself down?

Where else are you flaking?

Do you struggle to maintain strong relationships?

Are you not succeeding as much as you want in your career?

Do you always procrastinate, be unproductive and feel exhausted?

IF SO

YOU need to BREAK the cycle AND

Stop keeping yourself on a leash

Stop limiting your potential

Stop making false promises to yourself and others

AND Stop destroying your self belief and confidence

If you stop flaking and follow through... YOU will THRIVE

You will learn to love and trust yourself

You will transform your quality of LIFE

Not just your body... 🫡

If what i’ve said above resonates with you...

You need to do something different this time around

So If you want to change consider...

Surrounding yourself with people who want to change and will only bring you up

Finding a Coach that can guide you every step of the way and keep you accountable

Action a tailored plan suited to YOU and not feel overwhelmed and confused

Most importantly you need to make the commitment and truly know deep down why you will be following through this time

And how NOT following through will negatively impact your LIFE

Drop me a DM to TRANSFORM before I leave the UK!

That Personal Trainer you’re spending your money on, won’t get you the transformation you want 🤷🏻‍♂️

Think about how many times have you actually hired a PT?⁣
⁣
Did you see the results you wanted?⁣
⁣
If you did, could you maintain them once you finished? ⁣🤔

Something most PTs won’t tell you is that there’s more to achieving your goals than just training in the gym 😂
⁣
Don’t get me wrong PTs are AWESOME!

BUT, ITS NOT THEIR JOB to help you off the gym floor.

It’s unfair to expect that of them. PT’s are so busy training people for all the unsociable hours throughout the day, they don’t have time to hold your hand throughout your transformation 😂

They are just solving a small but important piece of the puzzle!
⁣
Progressing in the gym week in and week out is awesome, but that alone WONT get you the results you’re after.

They don’t have “time” to guide you through your nutrition, sleep, stress, time management and adapt your plan etc... They can only give you information.

And we all know information does not equal IMPLEMENTATION and the result.
⁣
⁣This is where Online Coaching comes in 💪🏼

A results driven service that covers every aspect of your lifestyle to ensure you get from A>B and actually learn how to keep your transformation for LIFE.
⁣
Spending 1 hour in the gym with your PT can help… But what happens for the remaining 24 hours of your day?

What you do outside of the gym will determine whether you actually see a difference 🤔

This is where online coaching comes in…

Not only are they cheaper… 👀

But you actually have access to your coach 6 days per week to ask questions, troubleshoot, adapt your plan, gather clarity and take the action towards achieving the lifestyle transformation you want and DESERVE.

Online Coaches have more time to not only help keep you accountable outside of the gym…

But they will also help adapt your plan to suit YOU as an individual!

You’ve got 2 options

1 - Stay the stuck in the same place you’ve always been and hold yourself back in life beyond just your “health”

2 - Invest in yourself and find a coach with plenty of experience and solid client results to back their service

Your choice 🤷🏻‍♂️

34 days out… 🫡

Life update for those of you who keep asking why I’ve disappeared off the face of the earth 🌍 😂

I’m so close to the finish line!

📸 Fashion shoot booked with

📹 Fitness shoot booked with &

🎥 Videography shoot TBC 30th of October 👀

🤫 hours of raw footage already filmed for the secret project I’ve been working on since April… for December

🎤 I’ve almost mastered my stage message 🫡

✈️ Dubai flights and accomodation have been booked for Nov/Dec 🙌

The only thing I can’t prepare for is fire walking, glass walking and skydiving 🪂

Long story short… Quantum leap incoming 🤞

1 year of online coaching - All done from the comfort of his own home 🤯 He frequently ate fish finger sandwiches, chocolate, and trained 2-4 hours per week 😎

Unfortunately, all good things must to come to an end… 😢

When Luke first came to me he didn’t know who to trust or where to start

He was frustrated…

There is a lot of mis information within the industry that people fall victim to

Despite doing everything he learnt on YouTube and online he still wasn’t seeing the results he knew he was capable of deep down

There are many coaches that force their clients into their preferred training method and style

When in reality THERE is never a one size fits all approach - everyone is different and what works for one person won’t work for another

With my clients I do the opposite.

I get them to learn how to transform in a way where they can still enjoy their life

This ensures they can sustain their transformation at the end

Luke transformed 3 times in total… In the process…

✅ He regularly ate his favourite foods and as a result didn’t suffer unnecessarily

✅ He didn’t live in the gym 247

✅ He didn’t do a single bit of cardio

✅ Fitness did not take over his life (he still socialised)

In fact in his first transformation he…

✅ Lost 12kg and 3.5 inches off his waist in 12 weeks

✅ Got 10-15% stronger on all of his lifts in the gym

✅ Went into the summer with abs for the first time in his life

By the end of his third transformation he was…

✅ 10x stronger, empowered and more confident

✅ Completely self sufficent with training and nutrition

✅ Has been set up to thrive for the rest of his life without a coach

Ask yourself these questions…

How much more time are you going to waste?

How many years have you spent trying to transform?

Why not fast track your success?

Life is short so make the most of it…

It's not every day you get a body transformation coach, health physiologist and personal trainer with 10+ years of experience in your back pocket. 😎

Drop me a DM or click the link in my bio and let’s have a friendly chat.

I wouldn’t be where I am today without having a big bro like .h.performance

Somehow I’ve suddenly ended up with a once in a lifetime opportunity 😂

12 weeks today I’ll be in Dubai speaking on stage in-front of

For those of you who don’t know, I’ll be attending exclusive training throughout all of November with Sri

You’re probably thinking whats my brother got to do with this? 👀

Whether he realises or not he has always inspired me in many different ways

But what I’ve admired most about him was the fact that he would always stay true to himself 🙌

Regardless of what people thought, or told him how to act/be

He wouldn’t give a flying f**k 💀

He would always stick up for what he truly believed in, do what makes him happy and see things through until the end

Throughout his life people have always told him

Sam don’t act like this , don’t talk with that language , save this much money , don’t take that risk, you can’t do X do Y instead

To deal with all of the above requires an incredible amount of self belief and authenticity

He makes me proud and is someone who inspires me to be the best version of myself every day

I’m lucky to have a bro like him to look up to!

Unfortunately we live in a world where people frequently lose sight of who they truly are and what they are capable of

People often settle for less by operating through a state of lack, fear, anxiety and stress ☠️

When people chose to live like this…

They won’t ever be able to see the bigger picture

They end up missing out on opportunities, leaving their true potential on the table and stopping themselves from living a life of freedom and fulfilment

So yeah…

I’m taking a leap of faith regardless of what everyone thinks

I’ll be like Sam 😂

I’m in the process of becoming a public speaker, taking my online business to the next level and building an online following.

Your all about to see a massive shift in me, my content, business and message over the next 6 months

So enjoy the show…

The time is now and big things to come! 🙃

P.S. sorry In advance sam for the mushy big bro talk it’s only cos you got married 😂

Sometimes letting go is better than holding on…

I don’t know what’s going on this month but everyone seems to be struggling… 🥶

I’ve had to check quite a few people back into reality 😂

People need to learn how to put themselves first…

It’s not easy! But you must stop making other peoples problems, pain and suffering your personal responsibility

None of the above is your responsibility… Especially if you don’t have the capacity to truly help.

I can speak from experience 😂 there was a time where I was doing all of the above for years on end

I was a class A people pleaser 💀 and as a result I would frequently find myself burning out, losing passion and feeling dissatisfied

No matter what, I would put everyone else first and sacrifice my well-being for the sake of others

Whats crazy is that I didn’t even realise that I was holding myself back, suppressing who I truly was and lilting my potential

Long story short

You must come to the realisation that you must put yourself first.

You can’t help others to the best of your ability if you cant even take care of yourself.

Cool story bro… what should I do?

CHANGE your environment!

If you find yourself in an environment where everyone is living through the lens of fear, lack, doubt, stress, survival and anxiety…

You will hold yourself back in life

You will feel physically drained, trapped and mentally exhausted.

But just remember…

You don’t have to stay stuck in a situation if it makes you unhappy.

Whether that’s health, fitness, relationships, career etc

It’s never too late to take action and surround yourselves with positive like minded people who will only bring you up.

And yes…

Sometimes it can seem like there is no way out…

If that’s the case drop me a dm and let’s chat 🙌

Where there is a will there is a way!

I’m closing my online coaching doors soon 👀

This month has been crazy 🤯 I’m almost at fully capacity with online coaching 😅

A lot of you may be wondering why on earth I would close? 😂

A couple reasons

1 - I will make sure my current clients get the best possible service. I’m not interested in taking on more people for the sake of money… 🤷🏻‍♂️ I’m genuinely here to help people transform 🙌

2 - I’m preparing to master the stage and speak in front of people from across the world with in Dubai. Turning up as the best version of myself in November will take a lot of preparation. 🙃

So if you haven’t already, book a free Gameplan call by clicking the link in my bio! 🙌😎

And thank you to everyone who has supported me so far… it means the world to me! You are helping me get one step closer to making my dreams come true 🙃

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