State Yoga - Highgate

Hey state yogis - we miss you!



Alongside our ongoing pop up classes at the old studio 9:30 and 12:30 on Monday, Wednesday and Friday with and .gunn_lifestyle - state founder Jessica is launching a NEW MONTHLY E-JOURNAL tomorrow… sign up below…


“It’s natural to waver in enthusiasm about your yoga/meditation/pranayama/lifestyle practices. I need constant re-inspiring and re-motivating to stay engaged…



I’m guessing I’m not the only one… so -
Welcome to sodasi!



Sign up to my mailing list today at Jessicastewartyoga.com to receive the first edition of my monthly e-journal.



Why?

*It’s better than the boring quick, dry promotions and updates of a newsletter,

* It’s more multi media than a podcast and

*It’s more in-depth to unpack ideas that underpin yoga and can inspire your practice.



Each month’s (on or before the 14th of each month) edition will include:

- a yoga practice theme: physical and energetic/philosophical

- notes and tips for teachers on this theme

- a breathing practice video

- a video of my self practice riffing off the theme (vocalised so you can follow) based on the theme I’m teaching… (this will vary in length based on the moments I get to grab during my baby’s naps *keepingitreal)



- Updates from the yoga and well-being community and links to inspiring ppl doing awesome things in the field



Sign up today at Jessicastewartyoga.com (scroll to bottom of the home page to sign up!)



Love Jessica x”

Good news! It’s time to get practicing again!



State yoga teachers .gunn_lifestyle and are launching pop up classes in Highgate next week!



Join for pop up yoga classes starting this Monday 09:30-10:45 and Fridays 12:30-13:30.

Olivia Gunn will be teaching strength conditioning classes on Mondays 12:30 and Wednesdays 12:30.



Book at jessicastewartyoga.com and oliviagunnlifestyle.com

✏️ help us write the next chapter!
Please take 5 minutes or less to fill out our survey.

This will help us know how to show up best for the community in the next steps.

Visit: stateyoga.co.uk/closing

🎄December is ON! Don’t miss your chance to book a place for these events.

Swipe to the end to see all the details x

See you on the mat!

State Yoga staff, out in the wild! Without yoga leggings for once!

Cheers to a beautiful holiday season, from your State Yoga Team 🎄🥂

Join us for the student/member Xmas party this Thursday! Fundraiser class with Jess, followed by drinks, snacks, and celebrations 🎄@ 6pm 🥂

The ‘Superpowers’ of Crystals 🌀💫

with Teodora
Friday, 29 December

4:30-6:00pm

Join us and discover the magnificent world of crystals and their energetic properties for balancing your emotions and in general, the way you feel. In this session, we talk the different types of crystals, energy centres, ways to choose and work with the colourful stones. The session is offered to parents and children, as it creates a bridge of conversation on feelings, ways to express those and tools we can use, as crystals, to allow ourselves to feel. The session is interactive, you get engaged in the conversation as you learn practical ways to benefit of crystal ‘superpowers'.

date: Dec 29th

Cost: £75 for parent + child, and £30 or any additional child
w.o.h

There’s a chill in the air, the twinkly lights are up on the high street and December is just around the corner… are you starting to feel a little bit festive? ✨

We invite you to mark the festive season at our Christmas Fundraiser Class, a gorgeous flow led by State Owner Jess and followed by a festive drinks celebration 🍾

This is a donation-based class, with proceeds going to The Alexandra Wylie Tower Foundation, a charity dedicated to supporting underprivileged young people and providing opportunities for them to engage in extra curricular activities.

If you’d like to come along to class mark your calendar for next Thursday, 7th of December at 6pm and book via the link in our bio!

Last chance this weekend to join Louise this week for Community Class,

before Fiona takes over in December!

Sunday @ 5pm

Donation based class, donations support the Red Cross

Get to know Louise:

Louise first tried yoga in her teens and has been hooked ever since. Now in her mid-forties, she finds it more valuable than ever - a grounding force that brings both physical and mental balance. She teaches vinyasa flow yoga, aiming to generate energy, strength and relaxation with a lightness and sense of fun. ☺️