Coach.London

Happy Monday from Team COACH! ​​​​​​​​​​​​​​​​​​Join the club and enjoy 2 complimentary sessions with a performance Coach, along with a personalised programme, to get you on the path to achieving your goals.

Stronger every day​​​​​​​​​​​​​​​​​​

How good is your grip? With help from our Head of Performance, Gareth Cole, The Guardian explores what your grip strength says about your physical strength and overall well-being. ​​​​​​​​​​​​​​​​​​'Good grip is integral to so many sports. Whenever you need to hold on to an object, apply force to an object, pull yourself towards something, or pull something towards yourself, you are recruiting the muscles in the forearm and hand that facilitate grip. Poor grip can also be the weakest link when you are lifting heavy weights.' - Gareth Cole.

Outside of the gym, hand strength has been shown to have a strong relationship with our general well-being. To read the full article follow the link in our bio.

A single leg press is a unilateral variation of the bilateral leg press exercise. It is a powerful compound lower-body exercise that targets your quads, glutes, hamstrings, and calves.​​​​​​​​​​​​​​​​​​Single-leg exercises promote strength and balance on both sides by isolating the muscles on your right and left sides.

If you could only choose one exercise to train your core, it should be the single-arm plank. What's more, It's also a great exercise to help improve shoulder blade stability.

You are a unique individual with needs, motivations and abilities that are different to everyone else’s. At COACH we celebrate these differences. Unlock your full potential with help from our expert Coaches. ​​​​​​​​​​​​​​​​​​"I had my assessment with Gareth who then created my bespoke programme. Having help and guidance that is curated to your goals and health makes a world of difference." - Emma, COACH London Member

Early morning HIIT class with Coach Gus Martin

We were so thrilled to have been involved in the marathon for the second year running! With a whopping £9,500,000 raised for charity, we couldn’t be prouder to be a part of this special event.

Our club has been thoughtfully designed to ensure that natural light floods each room.