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Sonas Fitness

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Sonas Fitness

Online personal trainer
Here to help you achieve a better relationship with food and exercise whils

22/07/2024

Opening up space for new Clients at in Tottenham Lane 📍. Some evening slots available and Saturday morning 🏋🏻‍♀️. DM for more info 📩

07/08/2023

✨BUDDY TRAINING✨. Don’t enjoy training on your own ? Bringing a friend can be a great way to keep motivation up and make the session much more enjoyable 🤗 Get in touch today if you and your friend would like to secure a spot for September . 📸 Photo taken at by

30/07/2023

ABOUT ME ! 🙋🏻‍♀️. I am a Personal trainer who has worked in the fitness industry for over 4 years.
As a coach my aim is to give my clients the tools to make informed decisions without restrictions whilst help helping build a better relationship with food, exercise and body image.
I became interested in fitness whist I was training professionally as a dancer. 💃🏻. I wanted to learn more about lifting weights and why as women we weren't encouraged to strength train.
🏋🏻‍♀️After my dance studies I decided to retrain as a personal trainer with the aim of helping other women to enjoy the physical and most importantly mental benefits that come with strength training. I am now coaching in gyms in north London and loving what I do ! 💜

28/02/2021

✨Class timetable ✨.

Share this post to your story to get your first class free 🎟.

All classes will be held over zoom starting from the 1st of March. Like , Tag, share

Message for more information ℹ️

18/01/2021

✨Tips to get keep moving on these dull days✨. •Track your steps and set yourself a goal. •Stretch can be a relaxing way to move your body🙆‍♀️ •Dance to your favourite music (personal favourite💃🏻) •Start with a short workout maybe 15 minutes and build it up over time🏋🏻‍♀️. Don’t be too hard on yourself some form of movement each day is better than none. Any fitness related questions send me DM. 💪. Photo by the great

18/08/2020

Now Teaching at Mayfield Sports Complex on Thursday evenings.
All levels welcome 👯‍♂️

03/07/2020

✨Client appreciation ✨

This is Ryan who has been training with me since March. When I first met Ryan (which feels so long ago now) he was very new to the gym and struggled with getting the hang of certain exercises and was used to mainly doing cardio as he didn’t have much experience with resistance training. With each session Ryan’s technique and motivation improved. Then lockdown came and we had to move online but there was no doubt that Ryan would continue training. He remained consistent and positive that he would achieve his goals.

In the last couple of months he has changed his outlook on food and exercise which has also helped his confidence to grow massively. He lives for the challenge and is constantly beating his own personal bests. It’s not about a number on the scale anymore which is what I try to reinforce with each client. It’s about feeling good and having more energy to live your life to the fullest. Ryan has future plans of doing marathons and mountain climbing and this is a main goal we are working towards for when they resume and I am certain he will achieve this. I couldn’t be prouder of this guy 💪

If you have any fitness related questions or struggling with maintaining healthy habits drop me a DM I am happy to help. ☺️

22/05/2020

Finally got myself a fitness Page . 🏋🏻‍♀️ . If you would like to win a FREE WORKOUT PROGRAMME tailored to your goals. . . ✨Follow this Page✨. . ✨Share this post✨. Winner will be announced next Wednesday 🏆. . DM for further details 🤓 . . . @ Cork, Republic of Ireland

Address

London

Telephone

07340834394

Website

facebook.com

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