Leaf Tai Chi

TAI CHI CHUAN for adults - Beginners
CRICKLEWOOD - Mondays and Wednesdays

Difficulty of the class:

Physical: medium to high
Mental: high
Coordination: medium
Balance: easy to medium

Main benefits: joints, legs strength, posture, focus, stress management.

What you will learn is to release the tensions that cause stiffness and pain. This will improve your movements fluidity and prevent the tensions to build up again.

The routine consists in: standing meditation (zhang zhuan, qi gong, form, partner work/tui shou)

Some study at home is required to memorise the sequence of movements.

07835 263571
[email protected]

Traditional equals Real, Original. Now Tai Chi is a marketing keyword with ai ads and derivated pseudo-disciplines. This class doesn't sell a product, it teaches you the art.

Monday class in Cricklewood - everyone welcome. Experience not recommended, good will is needed.

7 pm in 5 Hassop Road, NW2 6RX

Traditional Tai Chi Chuan

Internal martial art from Yang lineage

Info and bookings: 07835 263571

Monday class in Cricklewood

7 pm in 5 Hassop Road, NW2 6RX

Traditional Tai Chi Chuan

Internal martial art from Yang lineage

Info and bookings: 07835 263571

Before the birth of all things, there existed an undifferentiated whole.
A solitary void: unchanging, yet operating everywhere, without exhaustion.
It is therefore considered the source of everything.
I do not know its true name, although some call it Tao.

The Tao gave birth to One.
One gave birth to Two.
Two gave birth to Three.
Three gave birth to the ten thousand things.

Tai Chi is movement.

It shows in how you walk and how you move through the world.

Every day you move with a weight on your leg.
Everything you do carries an extra difficulty — one you don’t actually need.

That weight is tension.

Tai Chi removes it. It rewires the body, reorganising how you move and teaching a different use of effort. The goal is not to add more strength, but to stop wasting it.

Before trying to run faster, learn to walk freely.