J8defitness

J8defitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from J8defitness, Personal trainer, London.

💪 1-1 & 2-1 PT | 👥 Small Group | 🌍 Online Coaching | 🏋️ Private Gym – Sidcup, Kent

Whether it's in person or online, we specialise in helping you build strength, confidence, and sustainable fitness habits.

Bank holiday group Class
11/06/2025

Bank holiday group Class

Group class and Personal training price lists
11/06/2025

Group class and Personal training price lists

Group class timetable
11/06/2025

Group class timetable

LONDON MARATHON 2024 ~ 3:54I did it, my first ever marathon and I couldn’t have loved it more even the pain of those las...
21/04/2024

LONDON MARATHON 2024 ~ 3:54

I did it, my first ever marathon and I couldn’t have loved it more even the pain of those last 2 miles but I am so proud of myself. JUST SHOW UP and KEEP showing up.

Thankyou so everyone who came out to see me, shouted my name, wished me good luck or just supported me on this journey I’ve raised way over my goal of £1000 for and I am just feeling so so grateful right now.

Before this experience I would never define myself as a runner as I didn’t think I was good enough to be but it’s time we all put a stop to that as I know I’m not the only one after all what is good enough?!

I AM A RUNNER

AND I JUST RAN A BLOODY MARATHON

🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

Did this one for you Auntie Jan 🫶🏼

Super excited to show you my brand new J8defitness X Figure 8 merchandise 😍😍 Hoodies, Sweatshirts and T-shirts available...
13/03/2024

Super excited to show you my brand new J8defitness X Figure 8 merchandise 😍😍

Hoodies, Sweatshirts and T-shirts available.

What do we think 😬

Anybody wanting to place an order send me a message.

As we head into a new month, it gives us an opportunity to reflect on how the past month has gone and set some new inten...
08/02/2024

As we head into a new month, it gives us an opportunity to reflect on how the past month has gone and set some new intentions and goals for the next month.

If you set yourself some start of the year goals in January then here’s a couple questions to ask yourself:

1. Did I achieve what I set out to achieve in January?
2. Is there anything I can change so that I can meet these goals and intentions in February?

So if you’re sat here thinking January didn’t go as smoothly as you planned and maybe you didn’t stick to all the intentions and goals that you set out for yourself then I want to tell you that, that’s okay. Life happens and things get in the way.

HOWEVER, moving forwards you’ve now got a choice will you let another month pass by in the same way not achieving what you wanted to achieve or will you take action.

Are the goals you’re setting for yourself realistic?

Are you ready to challenge yourself on the things that are currently stopping you getting to where you want to be?

Are you able to break things down to understand what you need to do on a daily, weekly and monthly basis to get to your goal?

It’s all about remembering your why and I promise you won’t regret making those changes.

If you’d like some help and support in knowing how to reach your goals then drop me a message I would love to help you. 🫶🏼

Eating 1600 calories and not seeing the results you want. Is your deficit not working for you?It’s usually 1 of 3 things...
29/01/2024

Eating 1600 calories and not seeing the results you want.

Is your deficit not working for you?

It’s usually 1 of 3 things..

1. You’re being impatient. In this instance you are in a deficit, you are losing fat but you expect quicker results- usually on the scales & therefore you assume you’re not getting results but you are.

2. You think you’re eating 1600 but you’re not.
Accurate tracking is hard! It’s very easy to forget the odd latte, underestimate portion sizes & assume that one meal out won’t make much difference (but depending on your choices it can!)

3. You are sticking to 1600 consistently but it’s not a deficit for you.
If you’re a very small and inactive woman then 1600 calories may be your maintenance calories.

If you feel stuck and can’t figure out why you’re not losing fat send me a message and I would love to help.

Stop getting caught up in the big picture ☁️It’s good to have big dreams and goals so big they are a little scary but th...
11/01/2024

Stop getting caught up in the big picture ☁️

It’s good to have big dreams and goals so big they are a little scary but the way to achieve those is through your small everyday habits. It’s the little changes you can implement that will help you chip away at the bigger dreams.

Progress is still progress even if it’s baby steps, because those baby steps add up over time 🫶🏼

December 2024 vs May 2022

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