Alex Body Power

Kneeling resistance band row 🙌 . . #gym #workout #getfit #fitnessmotivation #fit #fitfam #fitnessjourney #fitnessaddict #fitnesslife #fitnesslifestyle #gymmotivation #gymlife #gymtime #gymworkout #gymlover #gymrat #training #fitnesscoach #fitnesstrainer #bodybuilding #bodybuilder #bodytransformation #exercise #wellness #fitness

Carb loading on its way 🤤



                                               

Happy weekend to everyone 🤓

Carbs loading always feels better 🤓

Back on the track 😬

Carbs?

What is the structure of carbohydrates? Carbohydrates (carbs) are one of the three main macronutrients in food (carbohydrates, fats, and proteins) and along with fats, they are a major source of energy for your body. Each gram of carbs provides 4 calories...

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https://www.youtube.com/watch?v=mabGiHaHs8w/

Gym and outdoor exercises - wide grip pull ups Pull-ups – one of the best lats exercise that can improve your V-shape and back width. It also stresses the smaller back muscles like the teres, rear delts, ...

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https://www.youtube.com/watch?v=m84HaV1_JWk

Gym exercises - low cable crossover This exercise targets mostly your upper chest. To perform it bring down the pulleys to the extreme bottom of the machine. Stand in the center of the machine,...

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https://www.youtube.com/watch?v=qE8kIGDkmz4

Gym exercises - high cable crossover chest fly High cable crossover chest fly is focused on the definition of the whole chest section. Grab the handles and make one step forward. Place one of your legs on...

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https://www.youtube.com/watch?v=nGZQJ_4lPUQ

Gym exercises - machine chest fly This is an isolation chest exercise for increasing chest strength and muscle mass. It is performed with a chest fly machine, or also known as a pec deck. Adj...

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https://youtu.be/4dZA8n5IC0E

Gym exercises - vertical traction machine pulldown Basically, the vertical traction machine pulldown is a variation of a lat pulldown exercise except rather than using a bar with the cable we have a fixed mac...