Surbiton FitBox Personal Training

Here's a little bit of info on who we are and what we do ☝🏼
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DM us to book in a trial session with one of our personal trainers 📥

So this week marks 1 year since we opened Surbiton FitBox! 🎉
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We are very thankful to have a bunch of absolutely amazing clients, all smashing their sessions and working towards being fitter, happier and healthier every day!
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We are excited to continue helping our clients transform themselves and continue to progress throughout the rest of this year and to have a strong start to 2024 💪🏼

If you're getting bored of the same old cardio routine, switch it up and give this a go!
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There's no right or wrong way to do this. You can do exactly as it says in the post above, or you can time yourself for 20 minutes with a certain weight and see how far you get or you can even go all out and do a marathon if you like. Either way, don't hurt yourself and take it easy at first.
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Most importantly - get up and get moving. This is just a great way to do so! 💪🏼

Are you struggling with getting the motivation to start focussing on your health and fitness?
Take notes from these slides and make sure to implement them today! (Not tomorrow!)

Our top 3 tips to help stop those cravings!
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1. Drink water: Sometimes we mistake thirst for hunger. Staying hydrated can help curb hunger cravings.
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2. Eat protein and fiber-rich foods: Protein and fiber help keep you feeling full for longer periods of time, reducing the likelihood of hunger cravings.
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3. Get Enough Sleep: Lack of sleep can lead to hormonal imbalances that cause an increase in appetite and food cravings. So, make sure to get enough sleep (7-8 hours a night) to reduce hunger cravings.
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Like, share and ask any questions you have in the comments below 👇

Top 3 reasons why you should hire a Personal Trainer TODAY!
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1. Accountability and Motivation: A personal trainer can help you stay accountable to your fitness goals and provide motivation so you stick to your workout routine.
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2. Personalised Fitness Plans: A personal trainer can create a customised workout plan that is tailored to your specific goals, preferences and fitness level. They can also modify the plan as you progress.
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3. Proper Form and Injury Prevention: A personal trainer can teach you how to perform exercises with proper form, reducing the risk of injury and maximizing the effectiveness of your workout.
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If you need help or have any questions regarding your fitness journey, feel free to reach out and we can help keep you on the right path to achieving your goals 💪🏼

It's just as hard being unsuccessful as it is to succeed...
Choose your difficult
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BUTT-WINK 😉
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What is it?
Butt-wink is what happens at the bottom of your squat when the bottom of your hips tilt underneath your body causing your lower back to round (posterior hip/pelvic tilt)
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How do I fix this?
* Firstly, the cause of the issue may be hamstring and/or ankle inflexibility. So it would be a good idea to work on improving your flexibility in these areas (the posterior chain) in order to squat properly.
* Something you can do in the mean time (whilst you work on flexibility!!!) is simply elevate your heels with a weight plate under each foot. This will help you keep your back flat and not round your hips. Personally I find this much more comfortable anyway and it also helps a lot with being able to get deep into your squat and work your muscles in a full range of motion.
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Give this a go and let me know how it feels!!!
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Any questions? Shoot me a DM 📥📥📥

Have a few spaces left on our next challenge starting soon!
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DM us for more info on how you can get involved 💪🏼

6 WEEKS PROGRESS 💪🏼
WEIGHT 📉
MUSCLE MASS 📈
BMI 📉
Nice, sweet, fantastic 👌🏼
This is the result of 6 weeks *proper* training and monitoring caloric intake with realistic expectations and no crazy crash diets or tonnes of cardio!

We will be running more 6 week challenges in the new year, keep your eyes peeled for details 👀

Do you want to lose around 5-10kg before Christmas?

We have 2 spaces left for our first 6 week fat loss challenge starting Monday October 3rd !!

What's involved in our 6 week challenge is:
3 semi-private training sessions per week, full nutritional plan, weekly check ins and WhatsApp support group.

Some of our clients (see below) have lost up to 2 stone and INCHES off the waist by following our guidance, all whilst having more energy and building a healthy relationship with training and food. There's no reason why you can't do the same!

Are you ready to make some huge progress before Christmas, get yourself into a great position physically & mentally and kickstart your fitness journey before New Year?

Send me a DM for more information 📥