Imo Boddy Fitness

Things every ultra runner should remember💛

Because looking after your body is what allows you to keep showing up.

🍌FUEL TO PERFORM

😴PRIOTISE SLEEP

🏋️‍♀️BUILD STRENGTH

🩸MONITOR YOUR MENSTRUAL CYCLE

👂LISTEN TO YOUR BODY

🚀TRAIN FOR THE LONG RUN

Things every ultra runner should runner💛

Because looking after your body is what allows you to keep showing up✨

🍌FUEL TO PERFORM

😴PRIORITISE SLEEP

🏋️‍♀️BUILD STRENGTH

🩸MONITOR YOUR MENSTRUAL CUCLE

👂LISTEN TO YOUR BODY

🚀TRAIN FOR THE LONG RUN

Midweek thoughts 💭

✨Absolutely loving having the mountains on my doorstep.
✨Really really enjoying having the time to work on my weaknesses.
✨Working on the technical stuff (particularly descending!).
✨Dialling in on my nutrition and working on pole technique.
✨Having fun on the trails without every run being about pace or performance.

My next ‘big’ (and final) race of the year isn’t until October, so it’s been really nice to enjoy this phase of training and embrace the process.

Sometimes it’s good to remember that not every run has to be about chasing a goal. Sometimes the best progress comes from simply enjoying being out there❤️

Breaking up the running feed because last week I swapped the mountains for London again to celebrate my sister’s engagement and that absolutely deserves a place on the grid👯‍♀️

Breaking up the running feed because last week I swapped the mountains for London to celebrate my sister’s engagement and that absolutely deserves a place on the grid❤️

👩‍💻 Chat 💬

I’ve had a rebrand✨

New look. Same me❤️‍🔥

Coaching, speaking enquiries & all things community now live on my new website.

Link in bio🎯