Yoga Anitya

Really really tasty!! Well done I’m enjoying your new range of plant based kefir!!

🧘🏻‍♀️Shanti is a Sanskrit term meaning "peace."

♥️🕊More than ever I feel it makes sense to start the year 2022 with peace of mind, soul and body. The world around us goes through so much change and a lot of this is driven by fear, violence and judgment. I wish to all of us peace on Earth and peace in our hearts.

♾In both Hindu and Buddhist practices, shanti is often chanted three times to represent threefold peace in body, mind and spirit.

🕊In yoga, the mantra Om Shanti Shanti Shanti is often used at the end of a practice as an invocation of inner peace. This same mantra may also be used to close a Hindu or Buddhist worship service as a blessing of peace over the congregation.

🧘🏻‍♀️In India, Om Shanti is commonly used as a form of greeting upon meeting or parting with another person, much in the same way that Namaste is used. In this sense, Om Shanti can be translated as "peace be with you.’"

🧘🏻‍♀️In meditation practice, Om Shanti can also be used as a mantra in order to develop concentration and focus the mind.

Source from Yogapedia.com

📚I never fancied manuals in school, they symbolised loads of homework and never ending theory and formulas(I was in further mathematics 🤓)
📖But the Yoga Manuals!!!! Totally different relationship 🥰 I love the structure, the bindings, the brilliant content and how shiny they look. YTT 200 hrs ongoing journey! Thank you for the new shiny manuals