Myfitplan.diet

Did you know that you can successfully replace poultry or red meat with cod, because it contains large amounts of protein. It is worth including it in your diet due to the vitamins (A, D and B group) and minerals (selenium, potassium and magnesium) it contains. 😊 🐟

First of all, it is a low-calorie fish, which makes it perfect for a slimming diet (of course, it is included in our menu on myfitplan.pl). 😉

In addition, it improves the work of the heart and strengthens immunity. 💪 Therefore, we recommend that you enrich your diet with it before the fall. 😋

How often do you get cod on your plate? 😉

Avocado, strawberries - which one seasonal fruit you prefer more? 🥝🥑🍓🥭

What is intermittent after? 🤔

Intermittent fasting ("intermittent fasting", abbreviated to "IF") is a type of deity in which the intermittent periods are all interspersed with the intermittent fasting days. 😊 Interestingly - which were evaded, how long they were eating windows, each person preparing to set up on their own. It is the designation of this window that determines the type of nutritional fast - there is information in which you do not eat through the website. But there are also those where they are not on certain days of the week.

Importantly, the second is only intended for experienced people. As with any deity, you can't overdo it. 🙃 Too r probleme slimming may be a solution for our body. In general, it is the beginning of the feeding, so with intermittent fasting, the new choice of people is TR, i.e. time limited.

The most popular type is until 16: 8, which means that during a 24-hour day, we eat for 8 hours, and for the remaining 16 hours. 🧀 For example, if you use it at 9:00 a.m. Later, you should not eat as a rule - you can drink tea without sugar or water.

What can't you imagine your breakfast without? 🤔😁

For example, with us, tea is a constant element of every breakfast. ☕

And because of Friday, we wish you a nice weekend. 😊 🌞

Have you always eaten oatmeal, or have you just come to like it over time? 🤔

It is one of those dishes that you either love or hate, or you can like it over time. For example, only now, at the age of 24, did I really like oatmeal. I found my perfect match. 👌

Are you enjoying the strawberry season? 🍓🍓🍓

Recently, I have strawberries for dessert almost every day. 😋 I missed their taste.

Today, the weather really suggests a cup of coffee in the morning. 👌☕️
How's the mood on Monday? 😃

Have a nice day.

What should you eat for breakfast? 🤔
As with other meals, try to eat a wide variety of foods, including:

✅ fruit
✅ vegetables
✅ grains (make at least half the whole grains)
✅ protein (meat, poultry, fish, eggs, dried beans, nuts and seeds)
✅ dairy products (skimmed or skimmed milk, cheese and yoghurt)

Breakfast ideas: 🥗

✅ eggs
✅ French toast, waffles or pancakes (try wheat or whole grain varieties)
✅ cold cereals and milk
✅ hot cereals such as oatmeal or wheat cream (try on top of dried fruit or nuts)
✅ wholemeal toast, bagel or English cheese muffin
✅ yogurt with fruit or nuts
✅ a fruit smoothie, such as a strawberry smoothie

A simple diet breakfast with lots of energy. 💪
Have a good monday. 🙂

10 tips for healthy eating 👇

✅ Choose good carbohydrates. Whole grain products are the best choice.
✅ Pay attention to the protein packaging. The best choices are fish, poultry, nuts and beans.
✅ Choose foods that contain healthy fats, limit foods high in saturated fat, and avoid foods that contain trans fats. The healthiest sources are vegetable oils, nuts, and fish.
✅ Choose a diet packed with fiber, rich in whole grains, vegetables and fruits.
✅ Eat more vegetables and fruits. Choose a color and variety - dark green, yellow, orange and red.
✅ Calcium is important. But milk is not the only, or even the best, source.
✅ Water is the best thirst-quencher. Skip sugary drinks and skip milk and juice.
✅ Eating less salt is good for everyone's health. Choose more fresh foods and less processed foods.
✅ Drinking in moderation can be healthy - but it may not be for everyone. You have to weigh the benefits and risks.
✅ A daily multivitamin is a great food policy. A little extra vitamin D can boost your health further.

In the summer season, the appetites are certainly lower than in autumn, winter and spring. This is perfectly understandable and normal - in summer the body does not need that much energy to heat organs and tissues. 😎

On the contrary, instead of reaching for caloric and hard-to-digest dishes, usually rich in fat, it is better to use the abundant in our country benefits of the land - vegetables and fruits. hydration of the body, so it is worth taking fluids not only in the form of pure water or drinks, but also in the meals! 🌿

Which meal of the day is your favorite? 😉

The most important meal for us is breakfast. We love to prepare a wholesome and rich meal in the morning. Eating something delicious in the morning always improves your mood.