Personal Training
Fitness and rehab videos and info.
26/02/2023
Nostrils flared wider than 70s bell bottoms. Deeeeep in the pain cave.
My form of HIIT-notherapy 🫶🏻
last week for
Use code: ABLAB20 for a cheeky discount on all products online
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21/02/2023
TESTIMONIAL TUESDAYS
Reason number 7532 why I love my job 🫶🏻
“I've been doing PT with Olivia Hickey / Ab Lab and Rehab at FF since July 2022. Oli is so knowledgeable, supportive and encouraging. She designs custom workout plans that are tailored to your individual fitness goals.
I highly recommend Oli - she is professional, friendly and truly cares about helping her clients. She has amazing energy and is great fun to be around - I love our sessions!! :)”
17/02/2023
ADI-DAS WHAT I’M TALKIN’ ABOUT
(7/10 pun: shorts are Adidas so it is topical)
Motivational quotes aren’t really my thing but if they were I’d tell you that your body is your home for the rest of your life, so please treat it well and love it for all it does for you # # #
Ps. Is it warm enough to wear shorts again yet; I’m really not a ‘leggings’ gal
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13/02/2023
24 HOURS OF BURPEES? (BURP)EASY!
(10/10 pun: *chef’s kiss*)
On 11th-12th March I will be participating in an attempt to break the current world record for the amount of burpees performed by a team in 24 hours
Yep. 24 hours of burpees.
TWENTY. FOUR.
The current record is 12502 and we’re shooting for the stars with 14400. LFG.
We will be raising awareness for Motor Neurone Disease and collecting donations for the Dodie5 Foundation (link in bio) so if you would like to donate please do!
We’re also looking for volunteers to help judge our reps - you can do as long as you like, and we will be very grateful. If you’d like to help please DM me 🫶🏻🫶🏻
Just under four weeks to go, lads!
***images taken after 40mins of training***
12/02/2023
Right; let’s all treat ourselves well, be kind and have a good week, whatever hand we’re DELT, yes?
(10/10 pun: DM me if u don’t get it 😘)
Peace and love xoxo
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22/01/2023
A well-deserved rest day today after a looooong week 😴
Back to the grind tomorrow, but for now here’s a dramatic Wall Ball shot while I eat cereal and watch TV in bed all day xoxo
17/01/2023
Did SUN-one say it’s -4 degrees outside? 🙃
(9/10 pun: would have been 10/10 if it wasn’t a from last September wahhhh)
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08/01/2023
Set the BAR-bell high this year. Get u a girl who can do both
(9/10 pun: 2nd pic guys)
**ch
06/01/2023
Don’t worry about the extra ‘fluff’ guys. No one is gonna notice it but you xo
19/12/2022
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Focusing on the PRESENT and taking all the selfies I can before the inevitable emergence of ‘The Christmas Food Baby’ xoxo
(8/10 pun: true! And festive puns are hard)
13/12/2022
Me + yoga (BAUL)ball = 😌
(10/10 pun: happy accident that worked out so festive)
Gentle to reminder to r e l a x
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12/12/2022
MONDAY MOTIVATION
It’s cold and dark and we’re all busy and MY GOD it is so tempting to just wait until January, but now’s not the time to give up. A quick sesh is better than no sesh if you’re short on time, and I AB-solutly promise you’ll thank yourself come the new year 🫶🏻
(7/10 pun: def used it before)
Ps. have fun and don’t take yourself too seriously xoxo
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