Amina-Karine Commit 2 Fit

🍓 Your Saturday morning just got a whole lot sweeter!

We're hosting a Self-Care Saturday Brunch and you're invited! 🌸

Come and slow down, nourish yourself, and connect with amazing women over a beautiful brunch morning. This is your time — no rush, no pressure, just good vibes and great company. ✨

📅 Saturday 6 June
🕙 11am – 1pm
📍 South Ealing, London
✅ Free to attend | 🥤 Just pay for your drinks
📋 Registration required — address shared on sign-up!

👉 Drop a 🍓 in the comments or DM us to register!
WomensWellness NourishYourself FreeEvent BrunchLondon

Mornings are fresh and enjoyable. Yes still in PJ.
I like to start my day with morning Adhkar, long breaths outside, warm water and apple vinegar and/or spices (ginger, turmeric, clove and cinnamon) + black seed oil (Habba sawda) 30-60 minutes before breakfast.
I would recommend not delaying it as it might cause fat storage.

Do you have a morning routine?

Having a great (and hot 🥵) day at the with

Back to what I love most: gatherings about and around food 😋
Tomorrow will be in North London in
Let me know if you want to join us.

🎉 YAY MONDAY AGAIN 📆

Starting this week after a great ME-time day yesterday.
I always wanted to learn crochet and yesterday in my bed I made this cute bow 🎀.
Assia is wearing in her hair today.

📆 FRIDAY 🌺 FEEL GOOD DAY 😻

Starting the day with so much gratitude for the friends who came and visit me to celebrate my British 🇬🇧 citizenship.
Friends are the family we have chosen.

Starting this new week with so much acknowledgment of my progress and evolution.
Yesterday I attended a gathering with women and we had this activity: rolling yarn around a wig with colours of our choice to symbolise the different periods of last year.
I attended with Assia.
My take away:
- I went through different emotions, Evers, traille and feelings.
- some uncomfortable feelings were mixed with sparks ⚡️ of good things
- we label as “bad” “some events” but they were in fat opportunities in disguise
- our traumas are NOT what happened to us but the meaning we have to them
- Traumatic events become traumas ONLY when we don’t have around us comfort and security to handle them
- Assia saw her still short life as all pink and said it meant she was happy, she added a thread of fluffy blue as she misses Fluffy, the cat of Anna our previous neighbour
- I have never been as happy and at peace as now that I accepted and chose to be myself.

It was so reassuring to hear Assia sharing her “pink” 💗 story. If I had this activity at 8 my stick would have had so much dark colours to symbolise the suffering I was going through.