Sound Bath & Yoga Nidra in London

Directions

Sound Bath & Yoga Nidra in London Combine Yoga Nidra meditation and Tibetan Singing Bowls

YOGA MORNING WITH SHIVA JI ✨📍Sunday 27 September | Social Yoga, Hackney Wick🕦11:30am – 2:30pm.I met Shiva Ji at the Prak...
11/09/2026

YOGA MORNING WITH SHIVA JI ✨
📍Sunday 27 September | Social Yoga, Hackney Wick
🕦11:30am – 2:30pm.

I met Shiva Ji at the Prakruti Yoga shala in Rishikesh, where he was one of my teachers: having him in London and the chance to host a workshop led by him is an incredible honour and a truly unmissable opportunity.
Shiva Ji is visiting London for a limited time. This special 2-hour traditional yoga practice is deeper and slower than a regular class.
Expect asana, pranayama, kriya, and teachings on the chakras and the energetic side of yoga. Plenty of space to practise, learn and connect.
We’ll open with a short talk on kryas, the first chakra to develop, kriyas, and the foundation of krya meditation, and closing the practice with tea and a few little snacks.

Who is Shiva Ji?
A lifelong seeker and teacher, initiated into three lineages: Kriya Yoga, Kundalini, and Sri Vidya Ta**ra and rooted in Hatha, Pranayama, Kriya and Chakra Sadhana. Founder of Viyoga, a traditional path to yoga and self-realisation.
“Yoga is not about achieving a pose: it is about dissolving into the essence of your being.”

💷£26 contribution · your place is confirmed once payment is received
If the contribution is a barrier, message me privately — we want this open to everyone 🤍

🎟️Link in bio to book your place.

Come for the tea, stay for the yoga. Leave with a little more space inside.

15/07/2026

🌿 Yoga in the Park is back! 🌿

Join me this Sunday at 3:30 PM for a nourishing afternoon in nature.

✨ 45 minute yoga practice
✨ Sound healing to help you unwind
✨ Donation based

Bring your mat, a bottle of water, and anyone who might enjoy moving and relaxing outdoors. 💚

Please share this with someone who could use a little pause this weekend. 🙏🏼

June, thank you. 🤍This month has been many things.It made me feel brave enough to try something new, grateful for the pe...
28/06/2026

June, thank you. 🤍

This month has been many things.

It made me feel brave enough to try something new, grateful for the people around me, resourceful, excited… and, if I’m honest, a little scared too.

Starting my own Yoga and Pilates classes at Jack Dunning Community Centre felt like a leap. There were moments when I wondered if anyone would come, if it would all work out, if I was doing the right thing.

And then you showed up.

Some of you rearranged work meetings, travelled across London, or simply made time in your busy lives just to be there and support this little project. That means more than I can put into words.

Thank you to everyone who came to a class, shared a post, told a friend, encouraged me, or reminded me that asking for help isn’t a weakness. It’s how communities grow.

Financially, I didn’t make a profit, but I also didn’t lose much, which honestly feels like a win for a first month. More importantly, I gained confidence, experience, and a beautiful reminder that good things can grow slowly.

June was also filled with family, celebrating my beautiful niece’s birthday, and plenty of organising behind the scenes. It’s been a wonderfully full season.

Next week I’m heading home for 10 days, then I’ll be taking some more time off from early August until the beginning of September. After such an intense (and beautiful) winter, I feel ready to slow down, rest, and refill my cup.

So if things are a little quieter here for a while, that’s why.

And then… we’ll be back.

From the end of September we’ll return to Jack Dunning Community Centre, and I’m already dreaming up new projects, including inversion, crow, headstand and arm balance workshops. ✨

Thank you for believing in me before I fully believed in myself.

See you very soon.

Love,
Marua 🤍

Two years ago, my career transitioned from a software dev into teaching full time. Since then, it’s been gyms, studios, ...
01/06/2026

Two years ago, my career transitioned from a software dev into teaching full time. Since then, it’s been gyms, studios, online classes, park sessions, one-to-ones, events — all of it. And honestly? It’s been everything at once. Fulfilling. Tiring. Scary. Joyful. The fear of not making it. The fear of not being enough. And then, when maybe it is enough, the fear of not being able to keep the rhythm.
Teaching is hard. But I love it.
So my answer to the intensity, the uncertainty, the risk of it all, is to keep going. And this is my next step. 🤍

Every Tuesday of June, I’ll be at the Jack Dunning Community Hall for 2 hours:
1 hour of Pilates + 1 hour of Yoga.
I’m scared. I’m also so excited.
This is my way of making teaching sustainable: fair to me, and to my community. And I’m inviting you to be part of it.

📍 Jack Dunning Community Hall
📅 Every Tuesday in June
🕐 2 hours | Pilates + Yoga
💸 Use code COMMUNITY for a discount if you are struggling financially. No questions asked
→ £10 drop-in
Full price £16 for 1 class | £20 for 2 classes
Book through my website (link in bio), message me, or just show up.
You’re welcome here. 🙏
June TeachingWithHeart MovementCommunity ShowUp GrowTogether SustainableTeaching

28/05/2026

✨ this sunday is calling you in ✨

a blue moon only rises when the universe is ready to amplify, and this one falls right as we gather for something truly special.
🌕 silk hammock aerial sound healing
sunday · 6:30–7:30pm ·
nestle into a hammock as the wind gong, char gong, and seven tibetan bowls wash over you — frequencies that dissolve what no longer serves and open space for what you’re calling in.
whether you’re here to manifest something beautiful, release something heavy, or simply let your nervous system finally exhale… this is your moment.
only 3 spots remaining 🌀
the blue moon doesn’t ask twice. 🌙
→ DM me and i’ll send you everything you need
→ link in bio
come. let’s dream together. 💫

10/04/2026

✨ A space to soften, create, and come back to yourself ✨

On April 18th, from 2–4 PM at Social Yoga, we’re inviting you into a curated experience where sound, creativity, and connection meet.

Hosted with .artclub and my self, this session is designed to help you slow down, regulate your nervous system, and reconnect with your body and breath… while exploring your creativity in a completely non-judgmental space 🤍

We’ll begin with a deep immersive sound healing journey, using Tibetan singing bowls and a Chau Gong to guide your brain into softer Alpha and Theta states… where intuition flows more freely and the mind can finally exhale.

From there, we move into an open creative space… journaling, drawing, painting, or simply letting whatever wants to come through, come through. No pressure. No expectations. Just you and your inner world.

We’ll be working with the energy of the Root and Sacral chakras… grounding, stabilising, and gently awakening your creative flow ✨

You’ll also be able to enjoy a beautiful, caffeine-free buckwheat tea by a small women-led brand, created by Lovina, who grew up in Japan and brought this nourishing ritual to London 🌿

This space is for you if you’re feeling overstimulated, craving stillness, curious about sound healing, or simply wanting to reconnect with your intuition and creativity in a safe, supportive women’s circle.

No experience needed. Just come as you are 🤍

📍 Social Yoga Studio - Hackney Wick
🗓 April 18th
⏰ 2–4 PM
Link in Bio to book
DM us for questions or bookings ✨

We gathered, pulled cards, set intentions… each message like a small seed for the season ahead. A quiet way to listen, r...
01/04/2026

We gathered, pulled cards, set intentions… each message like a small seed for the season ahead. A quiet way to listen, reflect, and gently choose a direction.

What I didn’t expect was how much it would shift something in me too.
I left feeling so energised that I took a small leap of faith into a new project I’m not quite ready to share yet… but I will soon. And somehow, that one step unlocked things I’ve been procrastinating on for the past two years.

It reminded me how powerful a circle can be.
Not just for those who come, but for the one holding the space too.

If you feel called to join a future gathering, I’ve shared the upcoming dates in the link in my bio…

Thank you for being part of it 🤍

for the amazing Tarot group reading
for the location.

15/02/2026

Floating healing vibes 🌙

It feels like a blur between where we start and where we finish… light, gently unsupported, held by sound instead of gravity.

✨ 21st February is now SOLD OUT ✨

More dates coming soon.
If you’ve been curious about drifting into deep rest, stay close…

If the week has felt loud, heavy, or a little too much to carry… this is your gentle reminder.Yoga Nidra and sound heali...
05/02/2026

If the week has felt loud, heavy, or a little too much to carry… this is your gentle reminder.

Yoga Nidra and sound healing are the invitation we sometimes need to pause.
To let the nervous system soften.
To feel supported, even if just for an hour.

This Saturday and Sunday, 4:40–5:30 PM, we’ll rest deeply, guided by breath, awareness, and sound vibrations that help ease stress and overwhelm, gently leading you back to a quieter inner space.

No experience needed.
Just arrive as you are.
Warm, cosy clothes are encouraged, and feel free to bring a small blanket if you have one.

If you’ve been craving deep rest, this might be your sign to experience sound healing and yogic sleep, that sweet space between sleep and wakefulness.

🔗 Link in bio to book

I’d love to hold space for you🙏🏼

Photo by














01/02/2026

This weekend felt quietly powerful.
Yoga, sound, breath, stillness.
Layer by layer, breath by breath, people softened, released, and landed back in themselves.

I’m deeply grateful I get to hold this kind of space and to be of service in this way.
Thank you to everyone who came with openness and trust 🤍

If you’d like to keep exploring this journey, a new weekly class is starting this Saturday at 10am at Lea Valley Ice Centre.
And more yoga + sound healing dates Saturday and Sunday 🙌🏽

Eventbrite link in bio✨

Address

London
EC4V3DT

Opening Hours

4:30pm - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Sound Bath & Yoga Nidra in London posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category