Burner Bootcamp

Why is a good morning routine so important?

🧡 More structure

🤍 Less Stress

🧡 Increased Productivity

What's your morning routine??

Preparing for Monday 3rd January. Day 1 of the new body challenge.

First thing first is to take a photo, this makes it easier to track progress.

Now let's make a goal 1-3 is enough.

1. Workout for at least 4 days per week
2. Drink 2L of water daily
3. Get rid of my mum tummy 😛

Equipment check: no equipment is needed however as my goal is to increase muscle mass and tone I will be using weights, barbells, dumbbells, Kettlebells and resistance bands.

Day 1 is prepared: Full body BODY PUMP

DM if you are interested in joining me

Happy New Year to all my Khadfit family.

We wish you a New Year filled with New Hope, New Joy & New Beginnings.

This is a great time to make great plans.

🧡🤍

So you're preparing to start your new fitness programme but what are your goals?

💪🏾Focus on one goal at a time...

💪🏾Make it your own...

💪🏾Make it specific and measurable...

💪🏾Be flexible in your definition of success...

💪🏾Develop micro goals on the way to your big goal...

Examples:

🧡 I want to lose 6lbs in body weight

🧡 I want to gain 3kg in muscle mass

🧡 I want to run for 30 minutes

🧡 I want to do 5 pull ups

🧡 I want to fit into my favourite blue dress in the next 2 months.

So what are your goals?

I've been quiet for a while... life can come at you so fast.

Children, work and other factors ,however, as the saying goes "NEW YEAR.. NEW ME"

Join me as I do a 30 day full body challenge.

Cardio, legs, arms, core - FULL BODY

I will be posting up my weekly workout. Please join me and follow my journey.

New classes Alert 📢

We are officially back 🏋🏾‍♀️

New classes and new membership.

Classes will be via our new Instagram page

24/7 access to all classes

Face to face outdoor bootcamp in CR4

Interested? DM for more details

It's official classes are back 🧡🤍

All classes are starting next week.

Tuesdays: HIIT Lunchtime gains. 20 mins *No music. Online 12.30pm

Thursdays: HIIT Lunchtime gains. 20 mins - online and outdoor SW9 12.30pm

Fridays: Legs, B***y and Party - online 8.30pm

Saturdays: ladies only HIIT - online 8am *No music

Sundays: HIIT 10am- online and outdoor bootcamp CR4

Classes from £3

DM for more information

Workout for today.

Join us on zoom today at 10am

Today's workout at 10am via Zoom. Message for more information.

Today at 10am via zoom.

First session is Free.

Send a message for more information.