26/02/2023
Treat your gaining phases with just as much importance as your dieting phases!
fitt is now 16lbs up in bodyweight and safe to say shes GROWN
We’ve managed to take huge leaps forward in strength across the board (PB central)
And gain weight at a controlled, steady pace (allowing us to keep brilliant condition throughout)
She’s trusted the process every step of the way
Been open to adapting her way of training
Got comfy being uncomfortable
And showed up like a beast in the gym for every session!
The mental side of a gaining weight can be tough and make you second guess what your doing at times but it’s necessary for new strength & muscle
When you stick with it
Focus on the positives
You’ll be able to make huge leaps forward within your physique!
Roll on phase 2 🎯 LETs GO!!
Join the Team today👇🏻
https://linktr.ee/callum_precisioncoach
🎯CEO of Precision Coaching
Follow my Instagram account👇🏻
www.instagram.com/callum_precisioncoach
👉🏻You can leave any questions below on the comment section
24/02/2023
How often do you question your own results, In relation to the time and effort you put in?
Let’s not ignore the fact that changing your physique is hard..
It’s a long process
And can be even longer if you’re not consistent in showing up and giving the level of effort that’s needed to see great results
If you find yourself having regular dips in consistency because your not seeing results at the rate you want too
There could be something missing
The first thing you should do is review your situation and ask yourself
Am I really giving 100% at everything that I’m doing?
If the answers no, you have the choice to change that!
9/10 when people sign up for coaching
1. There not seeing results as fast as they want by not staying accountable to the level of effort needed to get results
2. They are staying consistent, but want to push the limits and really take things to the next level
Charlie was a combination of both
He wanted to see how far he could push himself
and get in the best condition possible
Prove to himself he can achieve an amazing result
And get better results for all the time he was spending already training and eating
It’s safe to say by the time we finished the diet he achieved just that!
If your someone who is already dedicating time and effort into trying to achieve a goal
But want to see what the next level has in store
And let’s start getting you quicker results 🎯
Join the Team today👇🏻
https://linktr.ee/callum_precisioncoach
🎯CEO of Precision Coaching
Follow my Instagram account👇🏻
www.instagram.com/callum_precisioncoach
👉🏻You can leave any questions below on the comment section
