Rob Cheney Golf

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Rob Cheney Golf Full-time Golf Coach. PGA AA Qualified, Stack & Tilt Authorised

02/10/2026

🗣️ Comment “PURE” to learn how to create effortless power with your driver!

Pull your trail foot back around 30–40 degrees and make what you feel like would be your normal swing.

You'll get a sense that you can move much more freely into the backswing and turn a much greater amount. That happens instantly.

You'll actually start to get more potential power through that greater turn and increased angular momentum.

Then stay on the correct arc (club path from in to out) coming down to help transfer that power into the ball.

This is a setup change you can do immediately and it requires zero practice. ✅

01/10/2026

🗣️ Comment “PURE” if you want to create more power in your driver swing!

Take your normal driver setup and pull your trail foot back 30–40 degrees, effectively closing your stance.

This simple setup change immediately gives you more range of motion to turn in the backswing. This allows your hands and club to travel on the arc for longer.

The longer the travel of the clubhead and hand path, the more potential power you can create.

And the great thing is, this requires zero practice. Just pull your foot back and make your normal swing.

You'll immediately get a sense that you can move much more freely into the backswing and turn a much greater amount. ⛳️

30/09/2026

🗣️ Comment “PURE” if you want to understand where your power actually comes from!

It's not more hip turn, more coil, or more weight shift.

The key is angular momentum — the circular travel of the clubhead around the golfer.

That clubhead travel creates the potential power you can deliver to the ball.

The problem is, golfers often lose power and distance when the clubhead moves off that arc and starts swinging across the ball.

You can turn your hips and shift your weight, but if you don't conform to the geometry of the swing and swing from the inside, your distance will suffer.

Keep the clubhead on its proper arc and learn to utilize that angular momentum correctly. 💪

29/09/2026

🗣️ Comment “PURE” if you want to stop slicing your driver and gain effortless distance!

Driver Mistake — the LEAD SHOULDER moving too far back.

When trying to hit up on the ball, which many of you think you’re supposed to do with the driver, a common mistake is positioning the lead shoulder too far behind the ball.

The first mistake I see is at setup. You may have been told to lean behind the ball, but when the lead shoulder gets too far back, the bottom of your swing moves too far back as well.

From there, you start cutting across the ball, slicing it, and losing a lot of distance.

The second mistake happens during the swing. You come into the ball thinking you're supposed to hit up on it, and your lead shoulder moves excessively backwards ⬅️

You must pay attention to these driver keys if you want to eliminate your slice and gain distance.

Give it a try and let me know how you get on 💪

28/09/2026

🗣️ Comment “DRILLS” if you want to compress the ball more consistently!

One of the biggest mistakes I see is golfers getting the trail arm movement wrong.

The key is understanding that the elbow and wrist should not be in the same position.

Most golfers keep the elbow and wrist in a traditional bicep curl position. That leaves the clubface wide open and can lead to casting, flipping, inconsistent contact, and loss of distance and direction control. ❌

Instead, think hammer curl.

Keep the trail elbow in Position 3 while rotating the wrist into Position 1.

That's the 3-and-1.

Place your hand on the club and transport that hammer curl feeling around your body throughout the entire swing. You could stop at any point and you should see the relationship between the elbow and wrist has stayed the same.

That helps keep the clubface square, allows the shaft to lean forward at impact for compression, gives you more distance and an unparalleled level of directional control.

Try the hammer curl and see what it does to your ball striking. 🎯

Real Golfers. 🏌️‍♂️ Real Results. 📈 🗣️ Comment “ACCESS” if you’re ready to take your golf game to the next level. Join m...
28/09/2026

Real Golfers. 🏌️‍♂️
Real Results. 📈

🗣️ Comment “ACCESS” if you’re ready to take your golf game to the next level. Join my online community, ALL ACCESS, where you’ll get a personalised and systematic approach to upgrading your game.

Would you like to shoot 7 shots (or more) lower in just 7 days?🗣️ Comment ‘LINK’ and I’ll send you the full video so you...
26/09/2026

Would you like to shoot 7 shots (or more) lower in just 7 days?

🗣️ Comment ‘LINK’ and I’ll send you the full video so you can complete the 7 Day Challenge.

Using the P-System, you’ll build your swing mechanics from basic to advanced in just one week, with a specific drill to work through each day.

DAY 1️⃣ = P1
DAY 2️⃣ = P2-P8 Long Arc
DAY 3️⃣ = P2-P8 Short Arc
DAY 4️⃣ = P2-P8 Max Distance
DAY 5️⃣ = P3-P9 4/10 Speed
DAY 6️⃣ = P3-P9 8/10 Speed
DAY 7️⃣ = P3-P9 Max Distance

By the end of the seven days your ball striking quality and consistency will be at a brand new level.

This isn’t just a seven day challenge. It’s a BLUEPRINT to follow every time you practice to build bulletproof basics and finally develop the golf swing you’ve always dreamed of!

26/09/2026

🗣️ Comment “PURE” if you want a simpler backswing that's easier to repeat!

Since we start in forward bend, the first piece is extension. So stand up, then add left tilt by lowering your lead shoulder closer to the ground. Then turn.

Extend, tilt, and turn — blend all three together to keep your shoulder turn stable.

From the face-on view, the goal is to keep your head inside the circle. From down the line, keep your head on the wall.

If you want to practice, film yourself from both views so you can see what your head is doing.

Blending the three pieces together keeps you centered and makes consistent contact much simpler. 💪

25/09/2026

🗣️ Comment “PURE” to learn how to consistently compress the ball!

The backswing goal is a stable head from the front view and a stable inclination from the down the line view.

A common error we see from the front view is the golfer's head moving out of the circle to the right. The exaggerated feel would be to move your head to the left via more side bend.

The shoulders should stay tilted (via the side bend) as you turn all the way up to the top. That helps keep your head stable/centered, which makes solid contact much easier to achieve. ⛳️

23/09/2026

🗣️ Comment “DRILLS” if you want to compress the ball more consistently!

One of the biggest mistakes I see is golfers getting the trail arm movement wrong.

The key is understanding that the elbow and wrist should not be in the same position.

If they are, you'll cast the club, flip through impact, and lose both consistency and distance. ❌

Most golfers keep the elbow and wrist in a traditional bicep curl position.

That leaves the club face wide open and makes it impossible to deliver the club properly.

Instead, think hammer curl.

Keep the trail elbow in Position 3 while rotating the wrist into the hammer curl position (Position 1).

That squares the club face, allows the shaft to lean forward, and helps you compress the ball properly. 🎯

Master the 3-and-1 (elbow in Position 3, wrist in Position 1), and you'll strike the ball farther, straighter, and more consistently. ✅

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+6591875677

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