09/11/2020
What fear holds you back from flying?
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What fear holds you back from living?
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Beth George Yoga
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Join Beth for yoga classes online & in London.
Beth has 450 hours of training in Vinyasa and Rocket yoga, offering a dynamic and creative sequence that challenges you to safely explore all the amazing things you are capable of.
09/11/2020
01/11/2020
What is the most difficult part of the physical yoga practice??? 🤔
1. Changing into your workout attire
2. Stepping onto your mat
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Once you’ve made it this far congratulate yourself (this is a big win), take a deep breath and just start to move in whatever way feels good 🦦.
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Showing up for yourself is hard, even harder if you’re feeling a little meh (The Covid life)😩. This is the practice, just showing up, again and again🧘🏼♀️. The most difficult part. From there on everything starts to feel a little easier, lighter, brighter 😍.
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Don’t be afraid to be proud of yourself🥇, to create time for yourself⏳, to celebrate yourself👏🏼. We can’t fully show up for others until we show up for ourself.💛
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23/10/2020
“All photographs are accurate. None of them is the truth” [Richard Avedon]
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Just a reminder that photographs capture a snapshot in time. 📸 They offer no wider context surrounding the image such as:
- The character of the person in the shot
- Their mental or emotional state
- The amount of retakes it took
- If filters or edits have been applied
- The wider story
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Remember there is ALWAYS a wider lens behind a still image, a wider story 📖. The viewer creates their judgement based on their own emotional state and the limited information that the image publisher conveys. Be kind to yourself and others.
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For example... in this image I was trying to avoid landing in sheep droppings 🤢🐑 in pain from the rocks underneath my hands 😬 oh and swipe right for original 🎨.
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18/10/2020
Going forward my Wednesday evening yoga class (Vinyasa/Rocket vibes) at 6:15pm will be run through .tv 🧘🏼♀️
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Everyone is welcome to join 💪🏽
1. Head over to the .tv website and create a free account 💻
2. Click explore and search Beth George 🖱
3. Click on my profile and see my face EVERYWHERE 🧐
4. Scroll down a tad and see ‘My next class’ 🗓
5. Book in! 🙏🏼
6. Add to diary! 🤓
7. Expect a link to join the virtual class closer to the date 🥳
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Tier 2 restrictions can’t stop the flow 🤸🏼♀️ Let’s do this!!! 🙌🏼
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01/10/2020
Throwback Thursday pre-Covid edition 🌞✈️🌊
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And as the nights draw in,
I close my eyes and think of the sea,
And all the places I would perhaps rather be...
But without the darkness, light couldn’t sparkle to the same degree.
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Ft. a poem by me. Anyone else exhausted by winter already? And it’s technically only autumn 🍂😳
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23/09/2020
Surya Namaskar or Sun Salutation 🌞
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Often taken at the start of practice to heat the body and activate Prana (life force/primary energy/breath) 🔥💫 but practiced by many 108 times on a solstice or equinox to honour, celebrate and surrender to the change of season 🌾🌸🍃🍁
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The Autumnal equinox offers a time to slow down, look within and ground yourself in preparation for winter. 🍂🦥 (I realise it was yesterday)
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I took some time, did some sun sals and drew this to please your scrolling eyes 👀
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21/09/2020
Yoga postcards from Sardinia ☀️😎 featuring my new favourite assist the “belly rub” 🤔🙈
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Do not fret I won’t be bringing this new assist into class post Covid restrictionists 😆🧘🏼♀️
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02/09/2020
Ever expanding. 💫
I’ll meet you chasing the horizon.✨
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20/08/2020
“Take your yoga practice off the mat and into your daily life” 🧘🏼♀️🌳🍄
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Is this what they meant? 🤔
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15/08/2020
“Our greatest glory is not in never falling, but in rising every time we fall.” [Confucius]
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Falling out of everything, laughing it off, enjoying the process 🤸🏼♀️ Progress not perfection 🤓
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That giddy feeling when you actually do yoga with someone IRL 🤪🙌🏼
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11/08/2020
‘There is freedom waiting for you, on the breezes of the sky. 🌬
And you ask, “What if I fall?” 🍂
Oh, but my darling, “What if you fly?”’ 💫🌸✨
[Erin Hanson]
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