Coached by Emily

Realise that you only fail once you give up. So if you never give up you will never fail🤷🏼‍♀️

Already training with me and know someone who you think could benefit too? Keep reading 👇🏼

LIVE from today there is a new and improved referral scheme - with something in it for you as well!

Refer a friend to me and if they train with me for a month then you will receive a free upgrade on your current training package for 3 weeks!

For more info and to do yourself and a friend a favour - private message me!

(Subject to availability)

Another plant based protein oats 🌱🤤

70g oats
35g (one scoop) soy protein powder from
Medium banana
Half an apple
15g peanut butter
Cinnamon powder

Approx 600 cal with 40g of protein 💪🏼

Full for HOURS ✅ not minutes 🙅🏼‍♀️

Discipline.

Throughout our fitness journeys, we will experience highs and lows. When you see a before an after of someone’s transformation, you can guarantee they had some hurdles along the way and didn’t just go from A to B.

Some days you'll feel motivated to train and eat well and others you really wont- and it is THOSE days that count the most. Do. Not. Give. Up. Put your gym gear on, put your headphones in and tell yourself that you are doing to do it ANYWAY.

The only road to failure is by giving up- so if you never give up, you can never fail.

Plant based protein oats 🌱

The evidence is clear that we can all benefit from adding more plant based foods into our diet and consuming less animal products. With so many plant based alternatives on the market these days it is so easy to do!

For these oats I combined 2 scoops (approx 70g) of oats, with 1 scoop of vegan protein powder + water (as the powder makes the mix quite thick anyway!) Added a small banana, some strawberries, blueberries, peanut butter and some sugar free chocolate syrup, and the whole thing came to roughly 650 calories and 36g of protein. You CAN follow a plant based diet and get the protein you need ✅

For me this was a late breakfast/lunch ✨

CARDIO VS WEIGHTS

When I first started working out, literally ALL I did was cardio and some ab exercises. I felt good in the way I looked but fell out of exercise 3/4 months down the line partly due to the fact I turned 18 (and subsequently spending less time in the gym and more time in bed hungover) but also partly due to me not TRULY enjoying my training.

It was only until late 2018 that I properly got back into working out again. A few attempts in between that amounted to nothing... again, pretty much just doing cardio. I didn’t have the confidence to try out the free weights, I genuinely thought I would build a bigger bum using the stair master 🥴

So in 2018 my partner introduced me to weights which totally changed everything. Training with someone that knew (mostly ☺️) what they were doing, helped me build my own confidence in the weights area.

I haven’t looked back or fallen out of exercise since because I genuinely LOVE lifting. I love feeling strong, and I love the body that I have built from it. It also put me onto a path towards a job that I love doing. I believe there is some form of physical activity out there for all of us, maybe we just haven’t found it yet.

If you’re someone who wants to learn how to lift weights, and build a body you love in the process, pop me a message! You won’t look back ✨